Beef Enchiladas are a popular dish that belongs to Mexican cuisine. This delicious and flavorful dish is made by rolling tortillas filled with seasoned ground beef, cheese, and various other ingredients. The tortillas are then smothered in a rich and zesty enchilada sauce and baked until the cheese is melted and bubbly.
One of the peculiarities of Beef Enchiladas is the versatility it offers. While traditionally made with beef, you can also find variations with chicken, pork, or even vegetarian fillings. The seasonings used in the beef filling, such as cumin, chili powder, and garlic, give the dish a distinct Mexican flavor profile. Additionally, the enchilada sauce adds a tangy and slightly spicy kick that enhances the overall taste.
Beef Enchiladas are often cooked for special occasions or family gatherings, but they can also be enjoyed as a comforting weeknight meal. The dish requires some preparation, including browning the beef, assembling the enchiladas, and baking them in the oven. However, the effort is well worth it as the end result is a satisfying and mouthwatering dish.
When it comes to taste and aroma, Beef Enchiladas offer a delightful combination of flavors. The beef filling is savory and well-seasoned, while the enchilada sauce adds a tangy and slightly spicy element. The aroma of the dish is tantalizing, with the fragrant spices filling the air as it bakes in the oven.
In terms of texture, Beef Enchiladas offer a delightful contrast. The tortillas become soft and slightly chewy after being baked in the sauce, while the melted cheese on top adds a creamy and gooey texture. The beef filling provides a meaty and substantial bite, making each mouthful satisfying.
The features and usefulness of Beef Enchiladas lie in their ability to bring people together and create a sense of warmth and comfort. This dish is perfect for gatherings and potlucks, as it can be easily made in large quantities. It is also a great option for meal prepping, as the leftovers can be refrigerated or frozen and reheated later. Moreover, Beef Enchiladas can be customized to suit different dietary preferences and restrictions, making it a versatile choice for many. Whether enjoyed as a main course or as part of a buffet, Beef Enchiladas are a crowd-pleasing dish that never fails to impress.
Cooking equipment
- A sharp chef’s knife to finely chop the onions and garlic.
- A cutting board to provide a stable surface for chopping the vegetables.
- A large skillet to cook the ground beef and sauté the onions and garlic.
- A wooden spoon to stir and break up the beef as it cooks.
- A can opener to open the cans of enchilada sauce and diced tomatoes.
- A can strainer to drain the excess liquid from the diced tomatoes.
- A medium-sized mixing bowl to combine the cooked beef, onions, garlic, diced tomatoes, and enchilada sauce.
- A slotted spoon to transfer the beef mixture from the skillet to the mixing bowl, leaving behind any excess liquid.
- A baking dish to assemble and bake the enchiladas.
- A pastry brush to lightly coat the tortillas with oil before baking.
- A grater to grate the cheese for topping the enchiladas.
- An oven mitt to handle the hot baking dish when removing it from the oven.
- A serving spatula to carefully lift and serve the enchiladas onto plates.
- A garnishing tool, such as a sprig of fresh cilantro or a dollop of sour cream, to add a final touch of flavor and presentation.
With these essential kitchen utensils at your disposal, you’ll be well-equipped to whip up a delicious batch of beef enchiladas that will leave your taste buds dancing with delight!
Ingredients
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For the beef filling:
- 1 pound ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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For the enchilada sauce:
- 2 tablespoons vegetable oil
- 2 tablespoons all-purpose flour
- 2 tablespoons chili powder
- 1/2 teaspoon ground cumin
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried oregano
- 2 cups chicken or beef broth
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
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For the enchiladas:
- 8-10 flour tortillas
- 2 cups shredded cheddar cheese
- 1/4 cup chopped fresh cilantro
- 1/4 cup diced green onions
- Sour cream and guacamole for serving (optional)
Recipe Beef Enchiladas
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Beef Enchiladas
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
- Country: Mexico
Transport your taste buds to the vibrant flavors of Mexico with these mouthwatering Beef Enchiladas. Bursting with savory goodness and wrapped in a warm tortilla, this dish is an absolute delight for any Mexican cuisine enthusiast. With a preparation time of just 20 minutes, you’ll be savoring these enchiladas in no time!
The cooking process takes approximately 35 minutes, allowing all the flavors to mingle and develop into a tantalizing symphony. As the aroma fills your kitchen, you’ll be transported to the bustling streets of Mexico City, where the enchanting scents of traditional spices and slow-cooked meats waft through the air.
From start to finish, these Beef Enchiladas will be on your table in just 55 minutes. It’s a quick and easy dish that doesn’t compromise on flavor or authenticity. Each bite will remind you of the rich culinary heritage that Mexico proudly boasts.
So, gather your ingredients and embark on a culinary adventure to Mexico. With a touch of creativity and flair, these Beef Enchiladas will undoubtedly impress your family and friends. Get ready to savor the perfect combination of tender beef, tangy sauce, and melted cheese, all wrapped up in a warm tortilla. ¡Buen provecho!
Instructions
- Preheat the oven: Begin by preheating the oven to 350°F (175°C). This will ensure that it is ready when it’s time to bake the enchiladas.
- Cook the beef: In a large skillet over medium heat, cook the ground beef until it is browned and no longer pink. Make sure to break up the meat into smaller pieces as it cooks.
- Add the onions and garlic: Once the beef is cooked, add finely chopped onions and minced garlic to the skillet. Sauté them along with the beef for a few minutes until they become fragrant and slightly softened.
- Season the beef mixture: Sprinkle the beef mixture with your preferred seasonings. This can include chili powder, cumin, paprika, salt, and pepper. Stir well to coat the meat evenly with the spices.
- Add tomato sauce and simmer: Pour tomato sauce into the skillet, stirring it into the beef mixture. Allow the mixture to simmer for about 10 minutes, allowing the flavors to meld together.
- Prepare the tortillas: Warm the tortillas slightly in the microwave or on a griddle until they become pliable. This will make them easier to roll without breaking.
- Assemble the enchiladas: Spoon a generous amount of the beef mixture onto each tortilla, then sprinkle some shredded cheese on top. Roll up the tortilla tightly and place it seam-side down in a greased baking dish.
- Repeat and layer: Continue filling and rolling all of the tortillas until you have used up all the beef mixture. Arrange the enchiladas side by side in the baking dish, creating a single layer.
- Add enchilada sauce: Pour enchilada sauce over the top of the enchiladas, making sure to cover them completely. This will add extra flavor and moisture to the dish.
- Sprinkle with cheese: Sprinkle additional shredded cheese over the top of the enchiladas, creating a deliciously cheesy layer.
- Bake in the oven: Place the baking dish in the preheated oven and bake for about 20-25 minutes, or until the cheese is melted and bubbly, and the enchiladas are heated through.
- Garnish and serve: Once the enchiladas are done, remove them from the oven and let them cool slightly. Garnish with chopped cilantro, sliced green onions, or sour cream if desired. Serve hot and enjoy your flavorful beef enchiladas!
Nutrition
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Beef Enchiladas
Beef enchiladas are a delicious and satisfying Mexican dish that combines tender beef, flavorful spices, and ooey-gooey cheese. Not only are they a crowd-pleaser, but they also pack a punch when it comes to nutritional value. Let’s dive into the key nutrients in this mouthwatering dish:
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Protein:
Beef enchiladas are an excellent source of protein, which is essential for building and repairing tissues in our body. The savory beef filling provides a generous amount of high-quality protein, promoting muscle growth and supporting overall health.
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Carbohydrates:
The tortillas used in beef enchiladas contribute to the carbohydrate content of this dish. Carbohydrates are our body’s primary source of energy, helping us power through the day. The tortillas also provide dietary fiber, aiding digestion and promoting a feeling of fullness.
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Vitamins and Minerals:
Beef enchiladas contain an array of vitamins and minerals that contribute to our well-being. The tomato-based enchilada sauce is rich in vitamin C, which supports a healthy immune system. Additionally, the beef filling offers essential minerals like iron, zinc, and B-vitamins, which play crucial roles in various bodily functions.
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Calcium:
The cheesy topping on beef enchiladas brings a calcium boost to the table. Calcium is vital for maintaining strong bones and teeth and plays a role in muscle function. So not only do the melted cheese make these enchiladas incredibly indulgent, but they also contribute to our overall bone health.
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Healthy Fats:
While beef enchiladas do contain fats, they can be part of a balanced diet. The fats in this dish provide energy and help absorb fat-soluble vitamins. Opting for lean beef and moderating portion sizes can ensure a healthy balance of fats in your meal.
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Antioxidants:
The various spices used in beef enchiladas, such as chili powder and cumin, contain beneficial antioxidants. Antioxidants help protect our cells from damage caused by harmful molecules called free radicals, promoting overall health and well-being.
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Sodium:
It’s worth noting that beef enchiladas may have a moderate sodium content due to the seasoning and sauces used. While sodium is essential for proper bodily functions, it’s important to consume it in moderation, especially for individuals with specific dietary restrictions.
In conclusion, beef enchiladas not only tantalize our taste buds but also offer a range of nutritional benefits. From the protein-packed beef to the vitamins and minerals in the sauce, this dish provides a well-rounded meal. So go ahead and savor the flavors while nourishing your body!
Ideas for serving
– To start off, gather all the necessary ingredients for your beef enchiladas. You’ll need some tender beef, preferably flank or skirt steak, which you can marinate in a flavorful blend of spices like cumin, paprika, and chili powder. Don’t forget to season it with salt and pepper to enhance the flavors.
– Once the beef is marinated, you can either grill it for a smoky charred taste or cook it in a skillet until it’s nicely browned. The choice is yours! Whichever method you choose, make sure to cook the beef to your preferred level of doneness. Medium-rare is often the most popular choice for a tender and juicy filling.
– While the beef is cooking, you can prepare the other components of your enchiladas. Start by sautéing some diced onions and minced garlic in a pan until they become fragrant and translucent. Then, add in some diced bell peppers and cook them until they become slightly softened.
– Next, it’s time to make the enchilada sauce. You can either make a homemade version using tomatoes, chili peppers, and various spices, or you can opt for a store-bought option if you’re short on time. The key is to choose a sauce that complements the flavors of the beef and enhances the overall taste of the dish.
– Once your beef is cooked and your sauce is ready, it’s time to assemble the enchiladas! Take some corn tortillas and warm them up either on a griddle or in the microwave for a few seconds. This will make them more pliable and easier to roll.
– Lay a tortilla flat and spoon a generous amount of the cooked beef onto it. Sprinkle some shredded cheese, such as cheddar or Monterey Jack, over the beef for an extra layer of deliciousness. Roll the tortilla tightly and place it seam-side down in a baking dish.
– Repeat this process with the remaining tortillas until you’ve used up all the filling. Pour the enchilada sauce over the rolled tortillas, making sure they are well-covered. Sprinkle some more cheese on top for that irresistible cheesy crust.
– Now, it’s time to bake the enchiladas! Preheat your oven to 375°F (190°C) and bake the dish for about 20-25 minutes, or until the cheese is melted and bubbly, and the enchiladas are heated through.
– While the enchiladas are baking, you can prepare some delicious toppings to garnish your dish. Consider serving them with a dollop of sour cream, a sprinkle of fresh cilantro, and some sliced jalapeños for an added kick. You can also serve them alongside a side of Mexican rice and refried beans to complete the meal.
– Once the enchiladas are done baking, let them cool slightly before serving. This will allow the flavors to meld together beautifully. Serve them on a plate, drizzle any remaining sauce from the baking dish over the top, and add your desired toppings.
– Now, it’s time to dig in! Cut into the beef enchiladas and savor the combination of tender beef, melted cheese, and flavorful spices. The richness of the enchilada sauce perfectly complements the savory elements, creating a mouthwatering experience with every bite. Enjoy these delectable beef enchiladas as a satisfying main course that will transport your taste buds straight to Mexico!
Storing the dish
Instructions for Storing Beef Enchiladas:
- First, allow the beef enchiladas to cool completely before storing them to prevent condensation and maintain their flavor and texture.
- If you plan on consuming the enchiladas within 2-3 days, you can store them in an airtight container in the refrigerator.
- Line the bottom of the container with a sheet of parchment paper or aluminum foil to prevent the enchiladas from sticking to the surface.
- Place the beef enchiladas in a single layer, ensuring they are not overcrowded, as this could cause them to become soggy.
- If you have multiple layers, separate each layer with additional sheets of parchment paper or aluminum foil.
- Seal the container tightly, making sure there are no air gaps that could lead to freezer burn or spoilage.
- Label the container with the date of storage to keep track of their freshness.
- If you plan on storing the beef enchiladas for a longer period, it is best to freeze them.
- To freeze, wrap each enchilada tightly in plastic wrap or aluminum foil, ensuring they are well-sealed to prevent freezer burn.
- Place the individually wrapped enchiladas in a freezer-safe bag or airtight container.
- Press out any excess air before sealing the bag or container.
- Label the bag or container with the date and contents.
- Remember that properly stored beef enchiladas can be frozen for up to three months without significant loss of flavor or quality.
Note: When reheating refrigerated or frozen beef enchiladas, it is recommended to thaw them overnight in the refrigerator before reheating in the oven or microwave.
