Ground Beef and Cabbage is a popular dish that belongs to the cuisine of various cultures, including American, Irish, and Eastern European. This hearty and comforting dish combines ground beef and cabbage, along with other ingredients such as onions, garlic, and spices. One of the peculiarities of this dish is its simplicity, as it requires only a few basic ingredients but still manages to deliver a delicious and satisfying meal.
Ground Beef and Cabbage is typically cooked in a skillet or pot, where the ground beef is browned and then combined with sautéed cabbage and other ingredients. It is often served as a main course, accompanied by mashed potatoes or rice. The taste and aroma of this dish are savory and slightly sweet, with the flavors of the beef and cabbage melding together perfectly. The spices and seasonings used, such as salt, pepper, and herbs like thyme or bay leaf, add a wonderful depth of flavor.
The texture of Ground Beef and Cabbage is another notable feature. The ground beef becomes tender and juicy when cooked, while the cabbage retains a slight crunch. This combination of textures creates a delightful contrast that adds to the overall enjoyment of the dish. The cabbage also imparts a subtle sweetness and freshness to the meal, balancing out the richness of the beef.
Ground Beef and Cabbage is not only delicious but also offers several useful features. Firstly, it is a budget-friendly dish that can be prepared using inexpensive ingredients, making it an economical choice for families or those on a tight budget. Additionally, it is a versatile dish that can be easily customized to suit individual preferences. For example, some variations may include additional vegetables like carrots or bell peppers, or even incorporate different spices for a unique twist. Lastly, Ground Beef and Cabbage is a nutritious option as it provides a good source of protein from the beef and essential vitamins and fiber from the cabbage.
Overall, Ground Beef and Cabbage is a classic and comforting dish that is enjoyed by many. Its simplicity, delicious taste, and versatility make it a popular choice for a satisfying meal. Whether it is cooked as a traditional family recipe or with a modern twist, this dish never fails to deliver a hearty and flavorful experience.
Cooking equipment
- A sharp chef’s knife, for precise slicing and dicing of the cabbage.
- A cutting board, to provide a stable surface for chopping the cabbage and other ingredients.
- A large skillet or frying pan, to cook the ground beef and cabbage.
- A wooden spoon or spatula, for stirring and breaking up the ground beef as it cooks.
- A grater, to finely grate some fresh garlic and ginger for added flavor.
- A can opener, if using canned tomatoes or tomato sauce in the recipe.
- A colander, for draining excess liquid from the cooked ground beef and cabbage.
- A pair of tongs, for easily flipping and turning the ground beef while it browns.
- A vegetable peeler, to remove the tough outer leaves of the cabbage.
- A garlic press, if you prefer using minced garlic instead of grated.
- A measuring cup and spoons, to ensure accurate measurements of ingredients like soy sauce or vinegar.
- A large serving spoon or ladle, for transferring the cooked dish to plates or bowls.
- Optional: A spice grinder or mortar and pestle, to freshly grind whole spices like cumin or coriander seeds for a fragrant twist.
- Optional: A slotted spoon, if you want to remove excess fat from the cooked ground beef and cabbage.
- Optional: A whisk, for effortlessly combining any sauces or dressings that accompany the dish.
- Optional: A microplane grater, to zest some lemon or lime for a burst of citrusy freshness.
- Optional: A food processor, if you prefer finely chopping the cabbage and other vegetables instead of slicing them by hand.
- Optional: A blender, for creating a smooth and creamy sauce to drizzle over the ground beef and cabbage.
- Optional: A pastry brush, to lightly coat the cabbage leaves with oil or marinade before grilling or roasting.
- Optional: A meat thermometer, if you want to ensure the ground beef is cooked to your desired level of doneness.
- Optional: A steamer basket, for steaming the cabbage until tender and retaining its vibrant green color.
Ingredients
- Ground beef
- Cabbage
- Onion
- Garlic
- Carrots
- Potatoes
- Tomato paste
- Beef broth
- Worcestershire sauce
- Dijon mustard
- Thyme
- Paprika
- Salt
- Black pepper
- Olive oil
- Start with some savory ground beef, which will be the heart and soul of this delicious dish.
- Add some crisp and crunchy cabbage, which will bring a refreshing and slightly sweet taste to the mix.
- Sauté some finely chopped onions, their aromatic flavor will add depth and richness.
- Enhance the dish with minced garlic, giving it a delightful and fragrant kick.
- Grate some vibrant carrots, adding a pop of color and a subtle hint of sweetness.
- Include diced potatoes, which will provide a comforting and hearty texture.
- For a burst of tangy flavor, mix in a dollop of tomato paste, bringing a touch of acidity to balance the dish.
- To create a luscious base, pour in some rich beef broth.
- Add a splash of Worcestershire sauce for an extra layer of savory complexity.
- For a touch of sharpness, incorporate some Dijon mustard, which will elevate the flavors to new heights.
- Sprinkle in some fragrant thyme, filling the air with its earthy and aromatic notes.
- Infuse the dish with a pinch of paprika, imparting a warm and smoky undertone.
- Season with a hint of salt, enhancing all the flavors in perfect harmony.
- Finish it off with a dash of black pepper, adding a subtle kick to awaken the taste buds.
- Drizzle a splash of olive oil to bring it all together, providing a smooth and silky finish.
Recipe Ground Beef and Cabbage
-
Ground Beef and Cabbage
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Country of Origin: Unknown
Ground Beef and Cabbage is a delightful dish that brings together the richness of ground beef and the humble charm of cabbage. With a preparation time of just 15 minutes, you’ll be able to whip up this delectable meal in no time.
As the savory aroma wafts through your kitchen, you’ll know that something truly special is about to be created. The cooking time of 30 minutes allows all the flavors to meld together, resulting in a dish that will transport your taste buds to another world.
Although the exact country of origin for Ground Beef and Cabbage remains a mystery, its popularity has spread far and wide. This culinary masterpiece has found its way onto the tables of countless households, captivating diners with its simplicity and deliciousness.
Whether you’re seeking a comforting meal after a long day or looking to impress your guests with a hearty and satisfying dish, Ground Beef and Cabbage is the answer. Its total time of 45 minutes ensures that you won’t have to wait too long before indulging in this culinary delight.
So, roll up your sleeves, grab your apron, and get ready to embark on a culinary adventure. Ground Beef and Cabbage will take you on a journey of flavors that will leave you craving for more.
Instructions
- Heat a large skillet over medium heat and add a tablespoon of oil.
- Add the ground beef to the skillet and break it up with a wooden spoon.
- Cook the ground beef, stirring occasionally, until it is browned and cooked through. This should take about 5-7 minutes.
- While the ground beef is cooking, prepare the cabbage. Remove any damaged or wilted outer leaves from the cabbage head.
- Carefully cut the cabbage in half, and then cut each half into thin slices. You can also shred the cabbage if you prefer.
- Once the ground beef is cooked, use a slotted spoon to transfer it to a plate or bowl, leaving the drippings in the skillet.
- Return the skillet to the heat and add another tablespoon of oil if needed.
- Add the sliced cabbage to the skillet and season with salt and pepper to taste.
- Stir the cabbage occasionally, cooking it until it becomes tender and slightly browned. This usually takes about 8-10 minutes.
- If desired, you can add some minced garlic or diced onions to the skillet while cooking the cabbage for added flavor.
- Once the cabbage is cooked, return the ground beef to the skillet and mix it with the cabbage.
- Continue cooking for another 2-3 minutes, allowing the flavors to combine.
- Check the seasoning and adjust if necessary.
- Remove the skillet from heat and allow the dish to cool slightly before serving.
- Serve the ground beef and cabbage hot as a main dish or as a filling for tacos, burritos, or lettuce wraps.
- Garnish with fresh herbs such as parsley or cilantro if desired.
Enjoy your flavorful and hearty ground beef and cabbage dish!
Nutrition
-
Ground Beef and Cabbage
Here is the nutritional value of this delicious and healthy dish:
-
Ground Beef:
- Protein: Ground beef is a great source of protein, which helps in building and repairing tissues in our body.
- Iron: It contains iron, an essential mineral that aids in the production of red blood cells, carrying oxygen throughout our body.
- Zinc: Ground beef is rich in zinc, which supports immune function and helps with wound healing.
- Vitamin B12: This dish provides vitamin B12, which is crucial for maintaining a healthy nervous system.
-
Cabbage:
- Fiber: Cabbage is loaded with fiber, promoting healthy digestion and aiding in weight management.
- Vitamin C: It is packed with vitamin C, an antioxidant that boosts our immune system and helps in collagen production.
- Vitamin K: Cabbage contains vitamin K, which is important for blood clotting and bone health.
- Potassium: This vegetable is a good source of potassium, an electrolyte that assists in regulating blood pressure.
-
Combined Nutritional Benefits:
- Low in Calories: Ground beef and cabbage dish is relatively low in calories, making it suitable for weight-conscious individuals.
- High in Nutrients: This dish provides a wide range of essential nutrients, supporting overall health and well-being.
- Source of Fiber: The combination of ground beef and cabbage ensures a healthy dose of dietary fiber, aiding digestion and promoting satiety.
- Protein-Rich: With the inclusion of ground beef, this dish becomes a good source of protein, essential for muscle growth and repair.
- Versatility: Ground beef and cabbage can be prepared in various ways, allowing for creativity in the kitchen while maintaining its nutritional benefits.
Ideas for serving
– Ground beef and cabbage is a classic dish that combines the heartiness of beef with the crispness of cabbage. Whether you’re looking for a quick and easy weeknight meal or a comforting dish to warm you up on a chilly day, this recipe has got you covered. Here are some creative ideas to serve this delicious combination:
1. Stuffed Cabbage Rolls: Take your ground beef and cabbage to the next level by creating mouthwatering stuffed cabbage rolls. Simply mix the ground beef with cooked rice, onions, garlic, herbs, and spices. Soften the cabbage leaves by boiling them for a few minutes, then carefully wrap each portion of the filling inside the leaves. Arrange them in a baking dish, pour some tomato sauce over the rolls, and bake until tender. The result is a delightful combination of meaty goodness and tender cabbage, all wrapped up in one neat package.
2. Asian-inspired Stir-Fry: Give your ground beef and cabbage an Asian twist with a flavorful stir-fry. Start by browning the ground beef in a hot skillet, then set it aside. In the same pan, sauté shredded cabbage, along with some garlic, ginger, and soy sauce. Once the cabbage is slightly tender, add the cooked ground beef back into the pan and stir-fry for a few more minutes until everything is well combined. This dish pairs perfectly with steamed rice or noodles and is bursting with savory flavors.
3. Cabbage and Beef Casserole: Layering ground beef and cabbage in a casserole dish makes for a hearty and satisfying meal. Begin by browning the ground beef with onions, garlic, and your favorite seasonings. In another pan, sauté shredded cabbage until it softens slightly. In a greased casserole dish, alternate layers of the cooked ground beef mixture and cabbage, finishing with a layer of cheese on top. Bake until the cheese is golden and bubbly, creating a comforting and cheesy delight.
4. Low-carb Lettuce Wraps: For a lighter twist on traditional ground beef and cabbage, try serving it as a filling for lettuce wraps. Brown the ground beef with onions, garlic, and spices, then add shredded cabbage and cook until it wilts. Spoon this mixture into large lettuce leaves, such as iceberg or butter lettuce, and roll them up like mini burritos. These low-carb lettuce wraps are not only delicious but also provide a refreshing crunch.
5. Cabbage and Beef Soup: Warm up with a comforting bowl of cabbage and beef soup. Start by browning ground beef in a pot, then add diced onions, garlic, and your choice of vegetables such as carrots and celery. Pour in beef broth and bring it to a simmer. Add shredded cabbage and let it cook until tender. Season with herbs, spices, and salt to taste. This hearty soup is perfect for chilly evenings and can be enjoyed with a crusty slice of bread.
6. Cabbage and Beef Skillet: Make a quick and flavorful one-pan meal by combining ground beef and cabbage in a skillet. Brown the ground beef with onions, garlic, and your favorite seasonings. Once cooked, remove the beef from the skillet and set it aside. In the same skillet, sauté shredded cabbage until it starts to soften. Return the cooked ground beef to the skillet and stir-fry for a few more minutes until everything is well combined. Serve this satisfying dish straight from the skillet for easy cleanup.
7. Stuffed Cabbage Soup: Enjoy all the flavors of stuffed cabbage rolls in a comforting soup form. Start by browning ground beef with onions and garlic in a large soup pot. Add diced tomatoes, beef broth, and seasonings such as paprika, thyme, and bay leaves. Bring the soup to a simmer and add shredded cabbage. Let it cook until all the flavors meld together, resulting in a rich and satisfying soup that’s perfect for a cozy night in.
No matter how you choose to serve it, ground beef and cabbage is a versatile and delicious combination that is sure to satisfy your taste buds. From stuffed cabbage rolls to Asian stir-fries, there’s a recipe here to suit every occasion and palate. So, grab your apron and get creative with this classic duo!
Storing the dish
To store the delightful dish of Ground Beef and Cabbage, follow these simple steps:
1. Allow the dish to cool: Once you have enjoyed your hearty meal, it’s important to let it cool down before storing it. This will prevent any condensation from forming, which could make the dish soggy.
2. Choose a suitable container: Find a container that is both airtight and freezer-safe. This will help maintain the dish’s flavors and prevent any unwanted odors from seeping in. A sturdy plastic container or a glass dish with a tight-fitting lid will do the trick.
3. Portion it out: If you have a large batch of Ground Beef and Cabbage, consider dividing it into individual portions before storing. This will make it easier to reheat later and allow you to thaw only what you need, reducing waste.
4. Layer and pack: Start by adding a layer of the ground beef and cabbage mixture at the bottom of the container. Make sure to spread it evenly, creating a flat surface. Then, continue layering until all the deliciousness is packed in. Be mindful not to overfill the container, as it needs some room to expand when frozen.
5. Seal it up: Once your mouthwatering creation is safely nestled in the container, close the lid tightly. Give it a gentle shake to ensure everything is snugly packed and no air can escape or enter.
6. Label and date: Don’t forget to label your container with the name of the dish and the date you stored it. This will help you keep track of its freshness and avoid any surprises when you’re rummaging through your freezer later.
7. Store it properly: Now that your Ground Beef and Cabbage is perfectly packed, it’s time to find a cozy spot in your freezer. Place it in an area where it won’t be squished or disturbed by other items. Keeping it on a flat surface will help maintain its shape.
8. Reheating: When you’re ready to savor the flavors once again, gently thaw the dish in the refrigerator overnight. Once fully thawed, transfer it to a microwave-safe dish or stovetop pan. Reheat it thoroughly, ensuring it reaches a safe and piping-hot temperature before digging in.
With these simple steps, you can store your Ground Beef and Cabbage safely and enjoy its delectable taste for days to come. Happy storing and happy eating!
