Keto Chicken Taco Soup With Ground Beef is a delicious dish that belongs to the Mexican cuisine. It combines the flavors of chicken, ground beef, and traditional taco seasonings to create a hearty and satisfying soup. One of the peculiarities of this dish is that it is specifically designed for those following a ketogenic diet, which means it is low in carbohydrates and high in healthy fats.
This dish is typically cooked on the stovetop, allowing all the flavors to meld together perfectly. The aroma that fills the kitchen while preparing this soup is simply irresistible, with the tantalizing scents of spices like cumin, chili powder, and garlic wafting through the air. The taste is equally delightful, with a combination of savory, smoky, and slightly spicy flavors that will surely please any taco lover.
The texture of Keto Chicken Taco Soup With Ground Beef is rich and hearty. The tender chicken and ground beef add a satisfying meatiness to the soup, while the addition of diced tomatoes, onions, and peppers provides a pleasant crunch. The soup is typically garnished with shredded cheese, sour cream, and fresh cilantro, adding a creamy and refreshing element to each spoonful.
Aside from its delicious taste and texture, this dish also offers several features and usefulness. As mentioned earlier, it is specifically designed for those following a ketogenic diet, which promotes weight loss and improved overall health by reducing carbohydrate intake. Additionally, this soup is packed with protein from the chicken and ground beef, making it a filling and satisfying meal option. It is also a great way to incorporate vegetables into your diet, as it includes nutrient-rich ingredients like tomatoes, onions, and peppers. Overall, Keto Chicken Taco Soup With Ground Beef is a flavorful and nutritious dish that caters to both taste and dietary preferences.
Cooking equipment
- A large pot or Dutch oven to cook the soup
- A sharp knife to chop the vegetables and chicken
- A cutting board to safely chop the ingredients
- A wooden spoon or spatula to stir the soup while cooking
- A can opener to open canned tomatoes and beans
- A can strainer to drain and rinse the beans
- A measuring cup to accurately measure the chicken broth and water
- A grater to grate the cheese for garnishing
- A ladle to serve the soup into bowls
- A serving spoon or tongs to add toppings like avocado or sour cream
- A small bowl to mix the spices for the taco seasoning
- A whisk to blend the taco seasoning with the soup
- Large pot or Dutch oven
- Sharp knife
- Cutting board
- Wooden spoon or spatula
- Can opener
- Can strainer
- Measuring cup
- Grater
- Ladle
- Serving spoon or tongs
- Small bowl
- Whisk
Ingredients
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1 pound ground beef: The foundation of this hearty soup, the ground beef adds a rich flavor and satisfying texture.
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1 pound boneless, skinless chicken breasts: Tender chicken breasts complement the beef, providing a lean protein source that keeps you feeling full.
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1 onion, diced: The aromatic onion adds a savory base to the soup, enhancing the overall taste and aroma.
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3 cloves garlic, minced: Garlic brings its unique pungency to the mix, infusing the soup with a delightful depth of flavor.
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1 bell pepper, diced: The vibrant bell pepper adds a touch of sweetness and a pop of color, making the soup visually appealing.
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1 jalapeno pepper, seeds removed and finely chopped: For those seeking a spicy kick, the jalapeno pepper adds just the right amount of heat to tantalize your taste buds.
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1 can diced tomatoes: The canned diced tomatoes bring tanginess and acidity to balance out the richness of the meat.
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2 cups chicken broth: The chicken broth serves as the flavorful liquid base for the soup, adding depth and moisture.
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2 tablespoons tomato paste: Tomato paste intensifies the tomato flavor and helps thicken the soup, giving it a luscious consistency.
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2 tablespoons chili powder: The chili powder infuses the soup with warm, smoky notes, providing a subtle hint of spiciness.
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1 tablespoon cumin: Cumin adds an earthy, aromatic flavor that pairs perfectly with the other spices in the soup.
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1 tablespoon paprika: Paprika contributes a mild, sweet flavor and imparts a beautiful reddish hue to the dish.
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1 teaspoon dried oregano: The dried oregano lends a fragrant herbal taste, enhancing the overall savory profile of the soup.
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Salt and pepper to taste: Seasonings are crucial to bring out the flavors of the ingredients, so adjust the salt and pepper according to your preference.
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Optional toppings:
- Sliced avocado
- Shredded cheese
- Sour cream
- Cilantro leaves
- Sliced green onions
These toppings add extra layers of creaminess, freshness, and color to your taco soup, elevating it to a delightful feast for the senses.
Recipe Keto Chicken Taco Soup With Ground Beef
- Preparation time: 15 minutes
- Cooking time: 30 minutes
- Total time: 45 minutes
Indulge your taste buds in a tantalizing journey to Mexico with this mouthwatering dish – Keto Chicken Taco Soup With Ground Beef. Bursting with flavors and packed with wholesome ingredients, this delightful creation will transport you to the vibrant streets of Mexico City in just under an hour. Prepare yourself for a symphony of spices and textures that will leave you craving for more!
Step into your kitchen and let’s embark on this culinary adventure together. With a preparation time of just 15 minutes, you’ll be well on your way to savoring this delectable dish in no time. Gather your ingredients and get ready to create a masterpiece that will impress even the most discerning food connoisseurs.
Once your ingredients are prepped, it’s time to get cooking! Set aside 30 minutes to let the magic happen. As the aroma of simmering spices fills the air, you’ll be transported to a bustling Mexican market, surrounded by vibrant colors and enticing scents.
After a mere 30 minutes of cooking, your masterpiece will be complete. In just under an hour, you’ll have created a tantalizing symphony of flavors that will have your taste buds dancing with joy. The rich combination of tender chicken, savory ground beef, and carefully selected spices will take you on a culinary journey like no other.
While this dish may hail from Mexico, its appeal knows no boundaries. Whether you find yourself in the heart of Mexico or halfway across the world, this Keto Chicken Taco Soup With Ground Beef will transport your taste buds to a place of pure bliss. So why wait? Gather your ingredients, don your apron, and let’s embark on this culinary adventure together!
Instructions
Step 1: Heat a large pot or Dutch oven over medium heat. Add the ground beef and cook until browned, breaking it up into small crumbles with a wooden spoon as it cooks.
Step 2: While the ground beef is cooking, chop the onion and mince the garlic cloves. Set them aside for later use.
Step 3: Once the ground beef is browned, remove any excess grease from the pot. Add the chopped onion and minced garlic to the pot and sauté for a few minutes until the onion becomes translucent and fragrant.
Step 4: Sprinkle the taco seasoning over the ground beef mixture in the pot. Stir well to evenly distribute the seasoning and coat the meat thoroughly.
Step 5: Pour in the chicken broth and diced tomatoes with their juices. Give it a good stir to combine all the ingredients together.
Step 6: Rinse and drain the canned black beans and corn kernels. Add them to the pot, stirring gently.
Step 7: Bring the soup to a simmer, then reduce the heat to low. Cover and let it cook for about 15-20 minutes, allowing all the flavors to meld together.
Step 8: While the soup is simmering, shred the cooked chicken breasts into bite-sized pieces using two forks. Set aside.
Step 9: After the soup has simmered for about 15-20 minutes, add the shredded chicken to the pot. Stir to incorporate it into the soup.
Step 10: Season with salt and pepper to taste, if desired. Remember that some taco seasonings can already be salty, so adjust accordingly.
Step 11: Allow the soup to continue simmering for an additional 5 minutes to heat the chicken through.
Step 12: Finally, remove the pot from the heat and garnish with chopped fresh cilantro. This adds a lovely burst of freshness to the finished soup.
Step 13: Serve the keto chicken taco soup hot in bowls or deep plates. Optional toppings include shredded cheese, sour cream, sliced avocado, and a squeeze of lime juice.
Step 14: Enjoy this comforting and flavorful keto chicken taco soup with ground beef, savoring every spoonful of its rich and satisfying goodness!
Nutrition
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Calories: This delicious Keto Chicken Taco Soup With Ground Beef dish is low in calories, making it a great option for those who are watching their intake. Each serving contains approximately 300 calories, allowing you to enjoy a hearty and satisfying meal without worrying about excessive calorie consumption.
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Protein: Packed with protein, this soup is perfect for helping you meet your daily protein requirements. A single serving provides around 25 grams of protein, which not only supports muscle growth and repair but also keeps you feeling fuller for longer.
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Fat: As a keto-friendly recipe, this soup contains a healthy amount of fat. With approximately 20 grams per serving, it helps you stay in ketosis and maintain a state of fat-burning. The high-fat content ensures that you feel satisfied and satiated after enjoying this flavorful dish.
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Carbohydrates: The Keto Chicken Taco Soup With Ground Beef is designed to be low in carbohydrates, making it suitable for those following a keto or low-carb diet. Each serving contains just 5 grams of net carbs, allowing you to indulge in a delicious taco-inspired meal without compromising your dietary goals.
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Fiber: Fiber is an essential component of any well-balanced meal, and this soup doesn’t disappoint. With approximately 4 grams of fiber per serving, it helps promote healthy digestion and keeps you feeling full and satisfied throughout the day.
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Vitamins and Minerals: This flavorful soup is also packed with essential vitamins and minerals. It contains significant amounts of vitamin A, vitamin C, calcium, and iron, among others. These nutrients support overall health and well-being, ensuring that you’re nourishing your body with every spoonful.
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Flavor and Enjoyment: Beyond its nutritional value, this Keto Chicken Taco Soup With Ground Beef is bursting with flavor. The combination of tender chicken, savory ground beef, and a medley of spices creates a taste sensation that will have your taste buds dancing. It’s a dish that not only supports your dietary goals but also brings immense pleasure to your palate.
So, whether you’re following a ketogenic lifestyle or simply looking for a delicious and nutritious meal, this Keto Chicken Taco Soup With Ground Beef is a fantastic choice. It ticks all the boxes when it comes to macronutrients, vitamins, and minerals, while also delivering an explosion of flavors that will leave you satisfied and content.
Ideas for serving
– To add a burst of color and flavor to your Keto Chicken Taco Soup with Ground Beef, consider garnishing it with some fresh toppings. Chopped cilantro, diced avocado, sliced jalapenos, and a squeeze of lime juice will take this dish to the next level. These toppings not only enhance the visual appeal but also provide that extra zing to your taste buds.
– If you’re looking to add a creamy element to your soup, consider stirring in a dollop of sour cream or a spoonful of Greek yogurt. These additions will balance out the spices and give your soup a rich and velvety texture. Plus, they provide a cool and refreshing contrast to the warmth of the soup.
– For a cheesy twist, sprinkle some shredded cheddar or Monterey Jack cheese on top of your soup. As it melts into the hot liquid, it creates a deliciously gooey layer that amplifies the flavors of the dish. The stretchy cheese also adds a fun factor to each spoonful.
– To make your Keto Chicken Taco Soup heartier and more filling, you can incorporate some low-carb vegetables. Adding diced zucchini, bell peppers, or even cauliflower florets will not only contribute to the nutritional value but also provide extra texture and substance to the soup.
– If you’re craving some crunch, crush a few pork rinds or low-carb tortilla chips and sprinkle them over your soup as a garnish. These crunchy bits will provide a satisfying texture contrast and mimic the experience of enjoying traditional tacos. They also add a playful element to the overall presentation.
– Consider serving your Keto Chicken Taco Soup with a side of keto-friendly bread or tortillas. These can be toasted or warmed up and used for dipping into the soup, making each bite even more enjoyable. You can even prepare some garlic-infused butter to spread on the bread or tortillas for an extra flavor boost.
– To make a complete meal out of your soup, serve it alongside a fresh and crisp side salad. A bed of mixed greens, sliced radishes, cherry tomatoes, and a light vinaigrette dressing will complement the flavors of the soup perfectly. The combination of the warm soup and the refreshing salad creates a well-rounded and satisfying dining experience.
– For a fun twist on presentation, serve your Keto Chicken Taco Soup in individual bread bowls. Hollow out small round loaves of low-carb bread, ladle the soup into each bowl, and top with your desired garnishes. This creative serving idea adds an element of surprise and novelty to the dish, making it a hit at dinner parties or family gatherings.
Remember, the possibilities are endless when it comes to serving and elevating your Keto Chicken Taco Soup with Ground Beef. Feel free to experiment with different toppings, garnishes, and side dishes to personalize the dish to your liking and make it a memorable meal for everyone to enjoy.
Storing the dish
To store the mouthwatering Keto Chicken Taco Soup With Ground Beef and savor its deliciousness for later, follow these simple steps:
1. Allow the soup to cool: Before storing the soup, it’s essential to let it cool down to room temperature. This helps prevent condensation and ensures a longer shelf life.
2. Choose your storage containers wisely: Opt for airtight containers that are freezer-friendly. Mason jars, plastic containers, or resealable bags work well. Make sure they have enough room to accommodate the soup without overflowing.
3. Portion it out: Divide the soup into smaller portions for convenient serving sizes. This way, you can defrost only what you need later, saving time and reducing waste.
4. Label and date: Grab a marker or labels and clearly mark each container with the name of the soup and the date it was prepared. This step might seem trivial, but trust me, it will save you from any confusion when you’re rummaging through your freezer.
5. Refrigeration option: If you plan to consume the soup within the next few days, refrigeration is the way to go. Place the airtight containers in the refrigerator, ensuring they are stacked securely to avoid any leaks or spills.
6. Freezing option: For longer-term storage, freezing is your friend. Lay the containers flat in the freezer initially until they are completely frozen. Once solid, you can stack them neatly to save space.
7. Freeze in individual servings: For added convenience, consider freezing individual servings of the soup in ice cube trays or silicone molds. Once frozen, transfer them to a freezer bag or container. These mini portions can be easily defrosted as needed.
8. Defrosting techniques: When you’re ready to indulge in your Keto Chicken Taco Soup, there are several ways to defrost it. You can either thaw it overnight in the refrigerator, use the defrost function on your microwave, or gently heat it in a saucepan over low heat, stirring occasionally.
9. Reheating the soup: Once defrosted, you can reheat the soup on the stovetop or in the microwave. Ensure it reaches an internal temperature of 165°F (74°C) to ensure it’s piping hot and safe to consume. Stir well before serving to distribute the flavors evenly.
10. Garnish and enjoy: Now that your Keto Chicken Taco Soup is warmed up and ready, go ahead and add any desired toppings or garnishes. Fresh cilantro, shredded cheese, avocado slices, or a dollop of sour cream can take this dish to new heights of deliciousness!
Remember, proper storage and handling of your Keto Chicken Taco Soup will keep it tasting amazing, allowing you to enjoy a hearty and satisfying meal whenever you please.
