Mexican Beef Casserole is a flavorful and hearty dish that belongs to the vibrant and diverse cuisine of Mexico. This casserole is a perfect combination of Mexican spices, tender beef, and a variety of vegetables. It is a popular dish that is loved by both locals and foreigners alike.
One of the peculiarities of Mexican Beef Casserole is its unique blend of flavors. The dish typically includes ingredients such as ground beef, onions, garlic, bell peppers, corn, black beans, and tomatoes, all seasoned with Mexican spices like cumin, chili powder, and oregano. This combination creates a rich and savory taste that is both satisfying and comforting.
Mexican Beef Casserole is often cooked for family gatherings, potlucks, or on special occasions. It is a versatile dish that can be prepared in advance and baked in the oven when needed. This makes it a convenient option for busy households or those who want to enjoy a delicious homemade meal without spending too much time in the kitchen.
The taste and aroma of Mexican Beef Casserole are truly delightful. The spices create a fragrant aroma that fills the kitchen while it cooks, enticing everyone’s appetite. The flavors are bold and well-balanced, with a slight kick from the spices that adds an exciting element to each bite.
In terms of texture, Mexican Beef Casserole offers a delightful combination of soft and tender beef, crisp vegetables, and a creamy cheese topping. The beef becomes tender and flavorful as it simmers with the vegetables, while the corn and black beans add a pleasant crunch. The melted cheese on top creates a gooey and indulgent layer that ties all the ingredients together.
Mexican Beef Casserole is not only delicious but also a nutritious dish. It provides a good source of protein from the beef and beans, while the vegetables add essential vitamins and minerals. Additionally, this casserole can easily be customized to fit dietary preferences or restrictions, making it suitable for various lifestyles.
Overall, Mexican Beef Casserole is a delightful dish that showcases the bold and vibrant flavors of Mexican cuisine. Its unique blend of spices, tender beef, and vegetables make it a crowd-pleasing option for any occasion. Whether enjoyed with family or friends, this casserole is sure to satisfy cravings and leave everyone wanting more.
Cooking equipment
- A large skillet
- A sharp knife
- A cutting board
- A wooden spoon
- A can opener
- A measuring cup
- A baking dish
- Tongs
- A grater
- A mixing bowl
- A spatula
- A whisk
- An oven mitt
- Aluminum foil
- First, let’s grab our trusty large skillet, the hero of countless kitchen adventures. It will be our faithful companion in the quest for the perfect Mexican Beef Casserole.
- Next, we need a sharp knife, ready to slice through any obstacle that dares to stand in our way. With our cutting board as a loyal sidekick, we’ll conquer any ingredient that comes our way.
- No kitchen adventure is complete without a wooden spoon, stirring up flavors and creating a symphony of deliciousness in our beefy masterpiece.
- When it’s time to unleash the power of canned ingredients, we call upon the mighty can opener to save the day. With a simple twist, it unlocks a world of possibilities.
- Measurements are crucial in our culinary journey, and that’s where our trusty measuring cup steps in. It ensures precision and perfection in every ingredient we add.
- Now, let’s prepare our battlefield, the baking dish. It eagerly awaits to cradle our scrumptious creation and transform it into a golden masterpiece.
- When it’s time to flip and turn our ingredients, tongs come to the rescue. With their gentle grip and nimble maneuvering, they ensure everything is cooked to perfection.
- Our grater, a true unsung hero, stands ready to shred cheese with unparalleled speed and finesse. It transforms humble chunks into a fluffy blanket of dairy delight.
- As we embark on the journey of mixing and combining flavors, our faithful mixing bowl becomes a vessel of harmony, blending ingredients into a symphony of taste.
- When it’s time to serve our creation, the spatula gracefully slides beneath each portion, ensuring a perfect transfer from dish to plate.
- For those moments when we need to whisk together ingredients and create a velvety sauce, the whisk dances through the mixture, creating magic in its wake.
- As we handle hot pans and dishes fresh from the oven, our loyal oven mitt protects our hands from the scorching heat, allowing us to conquer any culinary challenge.
- Lastly, our secret weapon against over-browning: aluminum foil. It covers our casserole with a shield of protection, ensuring even cooking and preserving its glorious flavors.
Ingredients
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2 pounds ground beef: The star of the show, this juicy and flavorful meat will form the base of our delicious casserole.
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1 onion, diced: This aromatic vegetable will add a sweet and savory touch to the dish, complementing the beef perfectly.
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2 cloves garlic, minced: Garlic brings its unique pungency and depth of flavor, enhancing every bite of our Mexican beef casserole.
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1 red bell pepper, diced: Adding a pop of vibrant color and a slightly sweet taste, the bell pepper will elevate the visual appeal and taste of our casserole.
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1 cup corn kernels: These golden nuggets of sweetness will provide a delightful burst of flavor and a pleasant crunch to each mouthful.
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1 can black beans, drained and rinsed: Rich in protein and earthy in taste, black beans bring a satisfying creaminess and texture to our Mexican-inspired dish.
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1 can diced tomatoes: Bursting with juicy goodness, the diced tomatoes will infuse our casserole with a tangy and refreshing element.
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2 tablespoons taco seasoning: This magical blend of spices will lend an irresistible Mexican twist to our casserole, giving it that authentic and tantalizing flavor.
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1 cup shredded cheddar cheese: The ooey-gooey melted cheese on top will create a delightful crust, adding a creamy and indulgent touch to our casserole.
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1 cup crushed tortilla chips: Sprinkling the casserole with these crunchy chips will provide a delightful contrast in texture, making each bite a delightful experience.
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Fresh cilantro leaves, for garnish: Finally, a sprinkle of vibrant green cilantro leaves will add a burst of freshness and a hint of citrus to our Mexican beef casserole, completing the dish with finesse.
Now that we have all our ingredients ready, let’s dive into the kitchen and create a mouthwatering Mexican beef casserole that will transport us straight to the sunny streets of Mexico!
Recipe Mexican Beef Casserole
- Preparation time: 20 minutes
- Cooking time: 1 hour
- Total time: 1 hour and 20 minutes
- Country of origin: Mexico
Prepare your taste buds for a journey to the vibrant land of Mexico with this delectable Mexican Beef Casserole. Combining the rich flavors of tender beef, zesty spices, and the perfect blend of fresh ingredients, this dish is a true celebration of Mexican cuisine.
With a preparation time of just 20 minutes, you’ll have plenty of time to savor the enticing aromas that will fill your kitchen as the casserole slowly simmers to perfection. Once all the ingredients are lovingly assembled, it’s time to let the magic happen in the oven.
As the casserole bakes for an hour, the tantalizing scents of chili, cumin, and garlic will weave their way through your home, creating an atmosphere that will transport you straight to the bustling streets of Mexico City. The sizzling spices will infuse the beef, transforming it into a tender and flavorful masterpiece that will melt in your mouth with each bite.
After the hour-long wait, it’s finally time to unveil your creation. The golden-brown crust that forms on top of the casserole is a testament to the care and attention you’ve put into every step of the cooking process. As you scoop a generous portion onto your plate, you can’t help but marvel at the colorful medley of ingredients that make up this culinary delight.
Though the cooking time may seem long, it’s well worth the wait. The flavors have melded together, creating a symphony of tastes that will transport you to the sun-drenched beaches of Cancun or the enchanting markets of Oaxaca. Each mouthful is a burst of Mexican goodness that will leave you craving more.
So, whether you’re hosting a fiesta with friends or simply looking to spice up your weeknight dinner, this Mexican Beef Casserole is the perfect choice. It’s a dish that embodies the essence of Mexico, bringing its vibrant culture and bold flavors right to your table.
- Preparation time: 20 minutes
- Cooking time: 1 hour
- Total time: 1 hour and 20 minutes
- Country of origin: Mexico
Instructions
1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius) and grease a large casserole dish with butter or cooking spray.
2. In a large skillet, heat a tablespoon of olive oil over medium heat. Add diced onions and minced garlic, sautéing them until they become fragrant and golden brown.
3. Push the onion and garlic mixture to one side of the skillet and add the ground beef to the other side. Sprinkle some salt and pepper over the beef and let it brown for about 5-7 minutes, breaking it up into smaller crumbles with a wooden spoon as it cooks.
4. Once the beef is fully cooked, add the diced bell peppers, jalapeños, and corn kernels to the skillet. Stir everything together and let it cook for another 2-3 minutes to allow the flavors to meld.
5. Next, add the tomato sauce, diced tomatoes, chili powder, cumin, and oregano to the skillet. Stir well and let the mixture simmer for 5-7 minutes, allowing it to thicken slightly. Adjust the seasoning to taste with salt and pepper if needed.
6. In a separate bowl, combine the sour cream and shredded cheese, mixing them together until well blended. This will be your delicious topping!
7. Transfer half of the beef mixture from the skillet to the greased casserole dish, spreading it out evenly across the bottom.
8. Layer half of the corn tortillas on top of the beef mixture, overlapping them slightly. You can tear or cut them to fit if necessary.
9. Spoon half of the sour cream and cheese mixture over the tortilla layer, spreading it gently with the back of a spoon.
10. Repeat this layering process with the remaining beef mixture, tortillas, and sour cream-cheese mixture until all ingredients are used up.
11. Cover the casserole dish with aluminum foil, ensuring it is tightly sealed around the edges. This will help retain moisture during baking.
12. Place the casserole dish in the preheated oven and bake for 25-30 minutes.
13. After the initial baking time, remove the foil and continue baking the casserole for an additional 10-15 minutes, or until the cheese is melted and bubbly on top.
14. Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
15. Garnish with fresh cilantro leaves, sliced jalapeños, and a dollop of sour cream if desired.
16. Serve your mouthwatering Mexican Beef Casserole piping hot and enjoy the explosion of flavors in every bite!
Nutrition
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Calories: The Mexican Beef Casserole is a satisfying and hearty dish that provides around 350 calories per serving, making it a great option for those who want to enjoy a flavorful meal without sacrificing their daily calorie intake.
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Protein: Packed with protein, this casserole delivers approximately 20 grams per serving. Protein is essential for building and repairing tissues, supporting immune function, and maintaining healthy hair and nails.
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Carbohydrates: This delicious dish offers a moderate amount of carbohydrates, providing about 25 grams per serving. Carbs are an important energy source that fuels our body throughout the day, helping us stay energized and focused.
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Fiber: With the inclusion of wholesome ingredients like beans and vegetables, the Mexican Beef Casserole offers a good amount of dietary fiber. Fiber aids in digestion, promotes a healthy gut, and helps maintain a feeling of fullness after a meal.
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Fat: While the casserole contains some fat from the beef, it is not excessive. It contributes around 10 grams per serving. Remember that fat is an essential macronutrient that supports brain function and helps absorb certain vitamins. However, it’s important to consume it in moderation.
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Vitamins and Minerals: This flavorful dish also provides several important vitamins and minerals. It is particularly rich in vitamin C from the peppers and tomatoes used in the recipe, which supports immune health. Additionally, it contains iron from the beef, which plays a crucial role in oxygen transportation within the body.
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Sodium: It’s worth noting that the Mexican Beef Casserole can be slightly high in sodium depending on the ingredients used, such as canned beans or store-bought seasonings. It’s advisable to use low-sodium options or adjust the recipe accordingly for those watching their sodium intake.
In conclusion, the Mexican Beef Casserole offers a balanced nutritional profile, providing a moderate calorie count, ample protein, and a good dose of fiber. It’s a delicious and satisfying meal that can be enjoyed as part of a well-rounded diet. Remember to adapt the recipe to your specific dietary needs and preferences!
Ideas for serving
– Start by preheating your oven to 375°F (190°C) and greasing a large casserole dish to ensure nothing sticks to the sides.
– Gather your ingredients: 1 pound (450g) ground beef, 1 onion (diced), 2 cloves of garlic (minced), 1 red bell pepper (diced), 1 can of black beans (drained and rinsed), 1 can of diced tomatoes, 1 cup of frozen corn, 1 tablespoon of chili powder, 1 teaspoon of cumin, ½ teaspoon of paprika, salt, and pepper to taste.
– In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Once cooked, remove the beef from the skillet and set it aside.
– In the same skillet, sauté the diced onion, minced garlic, and diced red bell pepper until they become tender and fragrant. This should take about 5 minutes.
– Add the cooked ground beef back into the skillet with the sautéed vegetables. Stir in the drained black beans, diced tomatoes, frozen corn, chili powder, cumin, paprika, salt, and pepper. Allow the mixture to simmer for about 5 minutes so that all the flavors meld together beautifully.
– While the mixture simmers, prepare a delicious layer of tortilla chips at the bottom of your greased casserole dish. This will add a delightful crunch to each bite. You can use regular corn tortilla chips or even opt for flavored ones like chili-lime or jalapeño for an extra kick!
– Pour the beef and vegetable mixture over the layer of tortilla chips in the casserole dish, ensuring that it spreads evenly. You can use a spatula or the back of a spoon to help with this step.
– Now comes the fun part! Sprinkle a generous amount of shredded Mexican cheese blend over the top of the casserole. This cheese blend typically includes cheddar, Monterey Jack, and sometimes even a touch of queso fresco. The melted cheese will create a gooey, irresistible topping that will make your taste buds dance with joy.
– Cover the casserole dish with aluminum foil and place it in the preheated oven. Allow it to bake for about 20 minutes, or until the cheese has melted and is bubbly.
– Once the casserole is done baking, remove it from the oven and let it cool for a few minutes. This will help the flavors settle and make it easier to serve without burning your eager taste buds.
– Serve your Mexican Beef Casserole with a vibrant array of toppings to customize each plate. Some delicious options include dollops of sour cream, freshly chopped cilantro, sliced jalapeños for an extra kick, diced avocado, or even a squeeze of lime juice to brighten up the flavors.
– This hearty and flavorful Mexican Beef Casserole is perfect for feeding a crowd or for meal prepping since it reheats wonderfully. Enjoy it as a main course alongside a refreshing green salad or as a delightful addition to your next potluck gathering. Get ready to savor every bite of this scrumptious dish that brings together the bold flavors of Mexico in a comforting and satisfying way.
Storing the dish
To store your mouthwatering Mexican Beef Casserole and relish the heavenly flavors for later, follow these simple steps:
1. Allow it to cool: Before thinking about storing your delicious creation, give it some time to cool down. Placing a hot casserole directly in the refrigerator can create condensation and affect its texture.
2. Portion it out: If you’re planning to enjoy your casserole over several meals or share it with others, consider portioning it into individual servings. This way, you can easily grab one whenever you’re in the mood for a delightful fiesta.
3. Choose the right container: Opt for airtight containers or resealable bags that can keep your casserole fresh and prevent any unwanted odors from mingling with its tantalizing aromas. Glass or plastic containers with secure lids work like magic.
4. Layer it wisely: If you’re storing multiple servings, separate them with a layer of parchment paper or aluminum foil. This will prevent your portions from sticking together and make reheating a breeze.
5. Label with love: Don’t forget to label your containers with the name of the dish and the date it was prepared. This way, you’ll avoid any confusion in the future and ensure you consume it at its prime.
6. Refrigeration is key: Place your containers in the refrigerator promptly after preparing them for storage. The cold temperature will preserve the flavors and maintain the casserole’s irresistible texture.
7. Consume within a timeframe: For optimal taste and safety, consume your Mexican Beef Casserole within 3-4 days of refrigeration. Beyond that, the flavors might start to fade, and freshness could be compromised.
8. Freezing for future fiestas: If you want to extend the shelf life of your casserole, freezing is your best amigo. Transfer the portions into freezer-safe containers, leaving some room for expansion. Seal them tightly to avoid freezer burn.
9. Thaw with care: When the time comes to devour your frozen treasure, thaw it in the refrigerator overnight. This gentle defrosting will ensure that the flavors and textures remain intact.
10. Reheating perfection: To bring back the scrumptiousness of your Mexican Beef Casserole, preheat your oven to 350°F (175°C). Place the desired portion in an oven-safe dish, cover it with foil, and warm it for about 20-25 minutes. Alternatively, you can microwave individual servings for a quick fix.
Now that you’re armed with these storage instructions, you can savor the flavors of your Mexican Beef Casserole anytime you please. Enjoy the convenience and indulge in the fiesta!
