Sheet Pan Steak and Veggies is a delicious and wholesome dish that belongs to the American cuisine. It is a one-pan meal that combines succulent steak with an array of colorful and nutritious vegetables. The peculiarities of this dish lie in its simplicity and convenience. The ingredients are seasoned, arranged on a sheet pan, and roasted together, making it an easy and hassle-free option for busy weeknight dinners.
This dish is typically cooked in the oven, allowing the flavors of the steak to mingle with the vegetables and create a harmonious blend of taste and aroma. The steak is often marinated beforehand to enhance its tenderness and infuse it with additional flavor. As it cooks, the steak becomes juicy and tender, while the vegetables develop a delightful caramelization. The aroma that fills the kitchen is simply irresistible, with hints of sizzling meat and roasted vegetables wafting through the air.
The taste of Sheet Pan Steak and Veggies is a delightful combination of savory and slightly sweet flavors. The steak, cooked to perfection, offers a rich and meaty taste that is complemented by the natural sweetness of the roasted vegetables. The seasoning used on both the steak and veggies adds a depth of flavor, creating a well-balanced and satisfying meal. The texture of this dish is also noteworthy, as the steak is tender and juicy while the vegetables maintain a slight crunch, providing a pleasant contrast.
One of the key features of Sheet Pan Steak and Veggies is its versatility. You can customize the dish according to your preferences by using different cuts of steak or a variety of vegetables. It is also a great way to make use of leftover vegetables or pantry staples. Additionally, this dish is highly nutritious as it combines protein from the steak with a variety of vitamins and minerals from the vegetables. It offers a well-rounded meal that is not only delicious but also beneficial for your overall health. With its simplicity, convenience, and delicious flavors, Sheet Pan Steak and Veggies is a dish that is sure to please both your taste buds and your busy schedule.
Cooking equipment
- A sharp chef’s knife to slice the steak and veggies with precision.
- A sturdy cutting board to provide a stable surface for chopping.
- A large sheet pan to cook the steak and veggies evenly.
- A pair of tongs to easily flip and handle the steak and veggies.
- A meat thermometer to ensure the steak reaches the desired level of doneness.
- A whisk to combine marinade ingredients and create a flavorful coating.
- A mixing bowl to marinate the steak and veggies and let them soak up all the delicious flavors.
- A garlic press to effortlessly mince garlic cloves for added aroma.
- A vegetable peeler to remove the skin from potatoes or carrots, if included in the recipe.
- A can opener, in case you’re using canned vegetables like corn or green beans.
- A measuring cup and spoons to accurately portion out the ingredients for the marinade.
- A silicone brush or basting brush to evenly coat the steak and veggies with marinade.
- An oven mitt or heat-resistant gloves to protect your hands while handling the hot sheet pan.
- A serving platter or individual plates to beautifully present the cooked steak and veggies.
- A fork and knife for each diner to savor every flavorful bite of this delightful dish.
With these essential kitchen utensils, you’ll be well-equipped to prepare a mouthwatering sheet pan steak and veggies dish. So, roll up your sleeves, grab your trusty tools, and let’s get cooking!
Ingredients
- For the steak:
- 2 boneless ribeye steaks
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- For the veggies:
- 1 large red bell pepper, sliced
- 1 large yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 medium yellow squash, sliced
- 1 small red onion, thinly sliced
- 2 cups cherry tomatoes
- 2 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- For the garnish:
- Fresh parsley, chopped
- Crushed red pepper flakes (optional)
Now that we have gathered our ingredients, it’s time to bring them all together and create a mouthwatering sheet pan steak and veggies dish. Preheat your oven to 425°F (220°C) and let’s get started!
First, let’s prepare the steak. Take your boneless ribeye steaks and brush them with olive oil, ensuring they are evenly coated. Sprinkle minced garlic, fresh rosemary, and fresh thyme over the steaks. Season with a generous pinch of salt and pepper, according to your taste. Set the steaks aside to marinate while we work on the veggies.
Slice a large red bell pepper and a large yellow bell pepper into thin strips. Cut a medium zucchini and a medium yellow squash into slices. Thinly slice a small red onion. Place all the sliced veggies, along with cherry tomatoes, onto the sheet pan. Drizzle balsamic vinegar and olive oil over the veggies, ensuring they are well coated. Sprinkle dried oregano, salt, and pepper over the veggies for added flavor.
Now it’s time to bring the steak and veggies together! Place the marinated steaks onto the sheet pan, nestled among the colorful array of veggies. Make sure everything is spread out evenly, allowing for even cooking.
Pop the sheet pan into the preheated oven and let it cook for about 15-20 minutes, or until the steak reaches your desired level of doneness. Keep an eye on it to prevent overcooking.
Once the steak is cooked to perfection and the veggies have softened and caramelized, remove the sheet pan from the oven. Allow the dish to rest for a few minutes before serving. This will help the flavors settle and ensure juicy, tender steak.
To add a finishing touch, sprinkle freshly chopped parsley over the dish for a burst of freshness. For those who enjoy a little heat, feel free to sprinkle some crushed red pepper flakes over the top as well.
And there you have it! A delightful sheet pan steak and veggies dish that combines succulent steak with colorful roasted vegetables. Enjoy this vibrant and flavorful meal that is sure to impress your family and friends!
Recipe Sheet Pan Steak and Veggies
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- Preparation Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
- Country: United States
Get ready to tantalize your taste buds with a delightful dish that hails from the heart of the United States. The Sheet Pan Steak and Veggies is a culinary masterpiece that brings together succulent steak and vibrant vegetables, all cooked to perfection on a single sheet pan. This time-saving recipe will have you savoring a delectable meal in no time at all!
With a preparation time of just 15 minutes, you’ll be amazed at how quickly you can assemble this delightful dish. Simply gather your ingredients and get ready to embark on a flavor adventure like no other. Whether you’re a seasoned chef or a kitchen novice, this recipe is sure to impress.
Once your ingredients are prepped and ready, it’s time to fire up the oven and let the magic happen. The cooking time for this dish is a mere 25 minutes, allowing you to whip up a gourmet meal even on your busiest days. As the aroma fills your kitchen, you’ll be eagerly awaiting the moment when you can savor each mouthwatering bite.
From start to finish, the total time for this recipe is a swift 40 minutes. In less than an hour, you can transform simple ingredients into a symphony of flavors that will leave you craving for more. The Sheet Pan Steak and Veggies is not only a feast for your taste buds but also a feast for the eyes, with its vibrant colors and enticing presentation.
So, why wait? Put on your chef’s hat and let the United States inspire your next culinary adventure. With its short preparation time, quick cooking time, and mouthwatering results, the Sheet Pan Steak and Veggies is a dish that will surely become a staple in your recipe repertoire. Get ready to impress your loved ones with this delightful creation that is as beautiful as it is delicious!
Instructions
1. Preheat your oven to 425°F (220°C) and line a sheet pan with aluminum foil to make cleanup a breeze.
2. Take your favorite cut of steak out of the refrigerator and let it sit at room temperature for about 30 minutes. This will ensure even cooking and a juicy steak.
3. While the steak is coming to room temperature, prepare your vegetables. Choose a colorful array of veggies such as bell peppers, zucchini, carrots, and red onions. Wash them thoroughly and cut them into bite-sized pieces. Keep in mind that denser vegetables may need to be cut smaller to ensure they cook through.
4. In a small bowl, whisk together olive oil, minced garlic, dried herbs such as rosemary, thyme, and oregano, along with a sprinkle of salt and pepper. This aromatic mixture will infuse the steak and veggies with incredible flavor.
5. Place the steak in the center of the prepared sheet pan and arrange the vegetables around it. Drizzle the olive oil mixture over the steak and veggies, making sure to coat everything evenly. Feel free to get your hands dirty and massage the oil mixture into the ingredients for maximum flavor.
6. Now it’s time to pop the sheet pan into the preheated oven. Cook for about 12-15 minutes for medium-rare steak or adjust the cooking time according to your preference. Remember that thicker steaks might require additional cooking time. Keep an eye on the veggies too, as they should become tender and slightly caramelized.
7. While the steak and veggies are sizzling away, take this moment to prepare a delicious sauce to accompany your dish. Whip up a quick chimichurri by blending fresh parsley, garlic, red wine vinegar, olive oil, salt, and pepper in a food processor until smooth. This zesty sauce will add a burst of flavor to your perfectly cooked steak and veggies.
8. Once the steak is cooked to your desired doneness, remove the sheet pan from the oven and let it rest for a few minutes. This allows the juices to redistribute throughout the meat, resulting in a tender and juicy steak.
9. Slice the steak against the grain into thick, succulent pieces. Arrange the steak and veggies on a platter, garnishing with a sprinkle of fresh herbs for a touch of elegance.
10. Serve your mouthwatering sheet pan steak and veggies with a drizzle of the homemade chimichurri sauce on top. The vibrant colors, delightful flavors, and tender steak will leave your taste buds dancing with joy.
11. Don’t forget to savor each bite and enjoy the deliciousness you’ve created. This sheet pan meal is not only easy to prepare but also a delightful feast for both the eyes and the palate. Bon appétit!
Nutrition
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Sheet Pan Steak:
- Protein: 28 grams
- Fat: 12 grams
- Iron: 2.4 milligrams
- Vitamin B12: 2.5 micrograms
- Zinc: 5.2 milligrams
- Sodium: 520 milligrams
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Roasted Vegetables:
- Carbohydrates: 10 grams
- Fiber: 4 grams
- Vitamin A: 1500 IU
- Vitamin C: 60 milligrams
- Potassium: 400 milligrams
- Calcium: 60 milligrams
Imagine a dish that combines the succulent flavors of perfectly cooked steak with the vibrant goodness of roasted vegetables, all prepared effortlessly on a single sheet pan. The nutritional value of this delightful creation is equally impressive as its taste. Let’s dive into the mouth-watering details!
First, let’s focus on the star of the show – the sheet pan steak. This tender and juicy piece of meat provides a generous dose of protein, boasting an impressive 28 grams. Proteins are the building blocks for our body, aiding in muscle growth and repair.
In addition to its protein content, the steak contributes 12 grams of fat, which adds a touch of richness and indulgence to every bite. Fear not, though, as the fat content is balanced and complements a well-rounded diet.
But it doesn’t stop there! The steak is also a great source of essential micronutrients. It packs a punch of iron, delivering 2.4 milligrams to support healthy blood circulation and prevent fatigue. Furthermore, it provides a hearty serving of vitamin B12, offering 2.5 micrograms for improved brain function and overall well-being. And let’s not forget about zinc, which weighs in at 5.2 milligrams, boosting the immune system and promoting wound healing.
Now, let’s shift our attention to the delightful roasted vegetables accompanying the steak. These vibrant gems not only add a burst of color to the dish but also contribute their fair share of nutritional benefits.
Carbohydrates, the body’s primary energy source, come in at 10 grams in the roasted vegetables. They provide sustained energy to keep you going throughout the day. Additionally, the veggies offer 4 grams of fiber, aiding in digestion and promoting a healthy gut.
The vegetable medley is also abundant in vitamins. With 1500 IU of vitamin A, your eyes will thank you for the support in maintaining good vision. Vitamin C joins the party too, offering 60 milligrams to boost your immune system and protect against pesky colds. Meanwhile, a respectable 400 milligrams of potassium keeps your heart happy and your muscles functioning optimally.
Lastly, let’s not overlook the 60 milligrams of calcium from the roasted vegetables. Calcium is essential for strong bones and teeth, ensuring you maintain a solid foundation for a healthy and active lifestyle.
So there you have it – a sheet pan steak and veggies dish that not only tantalizes your taste buds but also nourishes your body with a delightful array of proteins, fats, vitamins, and minerals. Enjoy this nutritious feast, knowing that you’re treating yourself to a well-balanced meal that fuels both body and soul.
Ideas for serving
– Start by selecting a high-quality cut of steak, such as ribeye or New York strip. These cuts tend to have the perfect balance of marbling and tenderness, ensuring a juicy and flavorful result.
– Preheat your oven to a sizzling 425°F (220°C) to achieve that beautiful sear and caramelization on your steak and veggies.
– While the oven is preheating, take a large sheet pan and line it with parchment paper for easy cleanup. This will also prevent any sticking of the ingredients.
– Next, gather an assortment of colorful vegetables to accompany your steak. Think vibrant bell peppers, zucchini, mushrooms, red onions, and cherry tomatoes. Not only will this add a burst of color to your dish, but it will also provide a variety of flavors and textures.
– Prepare the veggies by washing and cutting them into bite-sized pieces. Try to keep them relatively uniform in size to ensure even cooking.
– Once your steak is at room temperature, season it generously with salt, pepper, and any other desired spices or herbs. Don’t be afraid to get creative here! A sprinkle of garlic powder, a pinch of smoked paprika, or a dash of dried thyme can take your dish to a whole new level.
– Heat a cast-iron skillet over medium-high heat and sear the steak for a couple of minutes on each side to lock in those delicious juices. This step will give your steak a beautiful crust while keeping the inside tender and juicy.
– Transfer the seared steak to the prepared sheet pan and arrange the colorful veggies around it. Make sure not to overcrowd the pan, as this can prevent proper browning and caramelization.
– Drizzle the veggies with olive oil and season them with salt, pepper, and any complementary herbs or spices. Toss everything together gently to ensure each piece is coated in the flavorful seasoning.
– Place the sheet pan in the preheated oven and let it cook for about 10-15 minutes, depending on your desired level of doneness for the steak. For medium-rare, aim for an internal temperature of around 135°F (57°C).
– While the sheet pan magic is happening in the oven, take this opportunity to whip up a simple yet delicious sauce to drizzle over your steak and veggies. A classic chimichurri with fresh herbs, garlic, olive oil, and a splash of tangy vinegar will add a burst of freshness and flavor to the dish.
– Once cooked to perfection, remove the sheet pan from the oven and let the steak rest for a few minutes. This allows the juices to redistribute and ensures maximum tenderness.
– Slice the steak against the grain into thin strips, revealing that beautiful pink center. Arrange the steak slices on a platter alongside the roasted veggies for a visually appealing presentation.
– Finish off your masterpiece by drizzling the mouthwatering chimichurri sauce over the steak and veggies. The vibrant green sauce will not only enhance the flavors but also make your dish look like a work of art.
– Serve your sheet pan steak and veggies immediately, while they’re still hot and sizzling. This dish is perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering with friends and family. Enjoy the juicy steak, tender veggies, and explosion of flavors in every bite!
Storing the dish
Instructions for Storing Sheet Pan Steak and Veggies:
- Once you have enjoyed your delicious sheet pan steak and veggies, it’s time to think about how to store any leftovers.
- If the dish has been sitting out at room temperature for more than two hours, it’s important to refrigerate it promptly to prevent the growth of harmful bacteria.
- If you are planning to eat the leftovers within the next few days, storing them in the refrigerator is the way to go.
- Start by transferring the remaining steak and veggies into airtight containers or resealable bags.
- Before sealing the containers, make sure to let the food cool down to room temperature. Placing hot food directly in the refrigerator can affect the overall temperature inside and may lead to uneven cooling.
- If you prefer to keep the steak separate from the veggies, consider using separate containers or dividing them using dividers or foil.
- Label the containers with the date of storage to keep track of freshness.
- When it comes to refrigeration, it’s best to consume the leftovers within three to four days for optimal taste and safety. Beyond that, the quality may deteriorate, and it is advisable to discard them.
- If you don’t plan on consuming the leftovers within a few days, freezing them is a great option to extend their shelf life.
- To freeze, portion out the steak and veggies into freezer-safe containers or heavy-duty freezer bags.
- Make sure to remove any excess air from the bags before sealing to prevent freezer burn.
- Again, remember to label the containers or bags with the date of freezing.
- Frozen sheet pan steak and veggies can be stored for up to three months without significant loss of quality.
- When you’re ready to enjoy your frozen leftovers, simply thaw them overnight in the refrigerator.
- Reheat the thawed steak and veggies in a preheated oven or on the stovetop until heated through, ensuring the internal temperature reaches 165°F (74°C) for food safety.
- Once reheated, savor the deliciousness of your sheet pan steak and veggies all over again!
Remember, whether you choose to refrigerate or freeze your leftovers, always trust your senses. If anything looks or smells off, it’s best to err on the side of caution and discard the food. Enjoy!
