Cabbage with chicken broth is a dish that belongs to the Asian cuisine, particularly popular in countries like China, Japan, and Korea. It is a simple yet flavorful dish that combines the freshness of cabbage with the richness of chicken broth. The peculiarities of this dish lie in its simplicity and the harmonious blend of flavors.
Cabbage with chicken broth is typically cooked as a soup or stew, making it a comforting and nourishing meal. It is commonly prepared during the colder months when cabbage is in season. The dish is made by simmering cabbage in a flavorful chicken broth, which allows the flavors to meld together and infuse the cabbage with a rich taste.
The taste and aroma of cabbage with chicken broth are delicate and savory. The chicken broth adds a savory depth to the dish, while the cabbage brings a slight sweetness and earthiness. The combination creates a well-balanced flavor profile that is both comforting and satisfying. The aroma of the simmering broth fills the kitchen with a warm and inviting scent, making it even more enticing.
In terms of texture, cabbage with chicken broth offers a delightful contrast. The cabbage becomes tender yet retains a slight crunch, providing a pleasant mouthfeel. The broth itself is silky and smooth, making every spoonful comforting and soothing.
This dish is not only delicious but also packed with nutritional benefits. Cabbage is low in calories and high in fiber, vitamins, and minerals. It is known for its anti-inflammatory properties and is rich in antioxidants. The chicken broth, on the other hand, provides essential amino acids, collagen, and gelatin, which are beneficial for joint health and digestion.
Overall, cabbage with chicken broth is a simple yet satisfying dish that brings together the freshness of cabbage and the richness of chicken broth. Its delicate taste, comforting aroma, and contrasting textures make it a delightful choice for a nourishing meal. Additionally, its nutritional benefits make it a healthy option for those looking to incorporate more vegetables and lean protein into their diet.
Cooking equipment
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Large Pot:
A sturdy and spacious pot will be your trusty companion for preparing this delicious Cabbage With Chicken Broth dish. It’ll help you cook the ingredients to perfection and allow enough space for them to simmer and blend their flavors together.
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Sharp Knife:
A sharp knife is an essential tool for any culinary adventure, and this recipe is no exception. You’ll need it to slice the cabbage into thin, delicate shreds, ensuring that each bite bursts with freshness and texture.
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Cutting Board:
A reliable cutting board is a must-have to keep your kitchen counter safe and your ingredients organized. It’ll provide a stable surface for slicing the cabbage and prevent any unwanted accidents during the preparation process.
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Tongs:
When it’s time to mix and stir the ingredients in the pot, a pair of tongs will come in handy. They’ll allow you to gently toss the cabbage and chicken broth together, ensuring that every piece is coated with the flavorful broth.
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Serving Ladle:
To serve your Cabbage With Chicken Broth dish with elegance and precision, a serving ladle is indispensable. With its deep bowl and long handle, it’ll help you scoop up the steaming hot broth and cabbage, ensuring each plate is filled with warmth and goodness.
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Soup Bowls:
The final touch to enjoy this delightful dish is a set of beautiful soup bowls. They’ll cradle the Cabbage With Chicken Broth, showcasing its vibrant colors and inviting aroma. Aesthetics play a part in enhancing the dining experience, after all!
With these kitchen utensils at your disposal, you’ll be fully equipped to create a tantalizing Cabbage With Chicken Broth dish. Let the flavors dance and the aroma fill your kitchen as you embark on this culinary journey!
Ingredients
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1 large cabbage: The star of the show, this leafy green vegetable adds a refreshing crunch and subtle sweetness to the dish.
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4 cups of chicken broth: A flavorful base that infuses the cabbage with a rich, savory taste.
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1 onion, diced: Adds a hint of sweetness and depth to the broth, complementing the cabbage beautifully.
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3 cloves of garlic, minced: Provides a delightful aroma and enhances the overall flavor profile of the dish.
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2 carrots, sliced: Brings a touch of color and adds a gentle sweetness to balance the savory elements.
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2 celery stalks, chopped: Offers a refreshing crunch and contributes a subtle earthy note to the broth.
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1 bay leaf: Infuses the broth with a fragrant essence, elevating the overall taste experience.
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1 teaspoon of dried thyme: Provides a delicate herbal flavor that complements the cabbage and chicken broth harmoniously.
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Salt and pepper to taste: Balances the flavors and enhances the natural taste of each ingredient.
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Optional: cooked chicken breast, shredded: If you desire a heartier version, adding tender shreds of chicken breast brings an additional protein boost to the dish.
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Start by preparing the cabbage, removing any damaged outer leaves and cutting it into wedges or large chunks.
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In a large pot, combine the chicken broth, diced onion, minced garlic, sliced carrots, chopped celery, bay leaf, dried thyme, salt, and pepper.
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Bring the broth to a gentle boil over medium heat, allowing the flavors to meld together beautifully.
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Carefully add the cabbage pieces to the pot, ensuring they are fully submerged in the flavorful broth.
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Reduce the heat to low and let the cabbage simmer gently for about 15-20 minutes until it becomes tender but still retains a slight crunch.
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If desired, add the shredded cooked chicken breast to the pot during the last few minutes of cooking to warm it through.
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Serve the cabbage with chicken broth hot, allowing the delightful aroma to awaken your senses before savoring each delicious bite.
Recipe Cabbage With Chicken Broth
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
- This delightful dish of Cabbage with Chicken Broth originates from the heart of Eastern Europe.
- With its roots deeply embedded in the traditional cuisine of countries like Poland, Russia, and Ukraine, this comforting dish has stood the test of time.
- As you embark on this culinary adventure, be prepared to immerse yourself in a world of rich flavors and hearty textures.
- From the very first bite, you’ll be transported to a cozy countryside cottage, surrounded by rolling hills and picturesque landscapes.
- The preparation time for this dish is a mere 15 minutes, ensuring that you can quickly get everything ready before the real magic begins.
- Once the ingredients are assembled, the cooking time takes approximately 45 minutes, allowing the flavors to meld together into a harmonious symphony of taste.
- As the cabbage gently simmers in the chicken broth, its leaves tenderize and soak up all the savory goodness, creating a melt-in-your-mouth sensation.
- The aroma wafting through your kitchen will entice even the most discerning taste buds, leaving everyone eagerly anticipating the final masterpiece.
- After a total time of one hour, you’ll be rewarded with a dish that embodies simplicity and wholesomeness.
- Whether served as a side dish or the star of the meal, this cabbage creation is sure to leave a lasting impression on your palate.
Instructions
- Start by cleaning the cabbage. Remove any damaged or wilted outer leaves and rinse it under cool running water. Pat it dry with a clean kitchen towel.
- Place the cabbage on a cutting board and carefully slice it in half, from top to bottom, using a sharp knife. Then, cut each half into quarters.
- Take one cabbage quarter at a time and cut out the thick core at the base. Discard the core and repeat the process with the remaining quarters.
- Once the cabbage is prepared, move on to the chicken broth. If you already have prepared chicken broth, skip to step 7. Otherwise, continue to the next step.
- If you’re making your own chicken broth, place a large pot over medium heat. Add some olive oil and let it heat up for a minute.
- Add chicken bones or chicken pieces to the pot and sauté them until they are lightly browned on all sides. This will enhance the flavor of your broth.
- Pour enough water into the pot to cover the chicken completely. Bring it to a boil and then reduce the heat to low. Let it simmer gently for about 1 hour to extract all the flavors from the chicken.
- While the broth is simmering, you can prepare the cabbage. Take one cabbage quarter and lay it flat on the cutting board with the cut side facing down.
- Slice the cabbage into thin strips, about 1/4 inch wide. Repeat this process with all the remaining cabbage quarters.
- Once the broth has simmered for an hour, strain it through a fine-mesh sieve or cheesecloth to remove any solids. This will leave you with a clear, flavorful chicken broth.
- Return the strained broth to the pot and bring it back to a gentle simmer over medium heat.
- Add the sliced cabbage to the pot of chicken broth. Stir it gently to ensure the cabbage is evenly distributed.
- Cover the pot with a lid and let the cabbage simmer for about 15-20 minutes, or until it becomes tender but still slightly crisp.
- Check the seasoning of the broth and adjust it according to your taste. You can add salt, pepper, or any other seasonings you prefer.
- Once the cabbage is cooked to your desired tenderness, remove the pot from the heat.
- Using a ladle or large spoon, carefully transfer the cabbage with chicken broth into serving bowls. Make sure to distribute the cabbage and broth evenly among the bowls.
- Serve the cabbage with chicken broth hot as a light and comforting dish on its own or as a side dish to complement other main courses.
- You can garnish each bowl with a sprinkle of fresh herbs such as parsley or chives to add some visual appeal and extra flavor.
- Enjoy your delicious and nourishing cabbage with chicken broth!
Nutrition
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Calories: Cabbage with Chicken Broth is a low-calorie dish, perfect for those watching their weight. With just around 150 calories per serving, you can enjoy a hearty meal without worrying about your waistline.
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Protein: This dish is a great source of protein, essential for muscle growth and repair. With tender chunks of chicken simmered in the savory broth, you get a satisfying dose of around 20 grams of protein per serving.
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Fiber: Cabbage, being the star of this dish, is packed with fiber. It not only adds a delightful crunch but also aids in digestion and keeps you feeling full for longer. Each serving contains approximately 5 grams of fiber, helping to support a healthy digestive system.
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Vitamin C: Cabbage is an excellent source of vitamin C, known for its immune-boosting properties. A serving of this dish provides you with more than half of your daily recommended intake of this vital nutrient, helping you stay healthy and ward off those pesky colds.
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Vitamin K: This dish is a great way to increase your vitamin K intake. Vitamin K plays a crucial role in blood clotting and maintaining bone health. With each serving, you get a generous amount of this vitamin, ensuring your body functions at its best.
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Potassium: Chicken broth used in this recipe contributes to the overall nutritional value by adding potassium. Potassium helps regulate blood pressure, supports proper muscle function, and aids in maintaining a healthy balance of fluids in the body.
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Iron: Chicken, being a lean source of meat, adds iron to this dish. Iron is essential for the production of red blood cells and helps transport oxygen throughout the body. A serving of this dish provides you with a modest amount of iron, contributing to your daily requirements.
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Low Fat: If you’re looking for a healthy and delicious meal option, this dish is a winner. It is low in fat, making it suitable for those aiming to reduce their fat intake without compromising on flavor. So go ahead and enjoy guilt-free!
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Low Sodium: For individuals watching their sodium intake, this dish is a great choice. With the use of chicken broth as the base, it adds flavor without excessive sodium content. It ensures you can savor each bite without worrying about your blood pressure.
Indulge in this nutritious Cabbage with Chicken Broth dish, packed with protein, fiber, vitamins, and minerals. It’s a tantalizing blend of flavors that will leave you feeling satisfied and nourished.
Ideas for serving
– Start by preparing the ingredients for this delectable cabbage with chicken broth dish. Gather a head of fresh cabbage, chicken broth, a couple of cloves of garlic, a small onion, and some olive oil. Don’t forget to season with salt and pepper to taste.
– Begin by cutting the cabbage into thin slices. You can either use a sharp knife or a mandolin slicer for this task. Be sure to remove the tough core of the cabbage before slicing, as it can be quite fibrous and chewy.
– Heat a drizzle of olive oil in a large skillet over medium heat. Once the oil is hot, add the finely chopped onion and minced garlic. Sauté them until they become fragrant and slightly golden, releasing their irresistible aroma throughout your kitchen.
– Now, it’s time to introduce the star of the show – the sliced cabbage. Add it to the skillet and stir it gently, allowing it to mingle with the onion and garlic. The cabbage will start to wilt and soften as it cooks.
– Pour in the chicken broth, which will infuse the cabbage with its rich flavor. You can use homemade broth or store-bought, whichever you prefer. Bring the mixture to a gentle simmer and let it cook for about 10-15 minutes, or until the cabbage is tender yet still retains some of its delightful crunch.
– As the cabbage absorbs the savory essence of the broth, taste and adjust the seasoning accordingly. Sprinkle in some salt and pepper to enhance the flavors, but be mindful not to overpower the delicate taste of the cabbage.
– Once the cabbage reaches your desired level of tenderness, it’s time to serve this comforting dish. Transfer it to a serving bowl or plate, making sure to ladle some of the flavorful broth over the top. The liquid will keep the cabbage moist and add an extra layer of deliciousness.
– To elevate this dish further, you can garnish it with a sprinkle of fresh parsley or chopped green onions. These vibrant herbs will bring a touch of freshness and color to the plate, enhancing the overall presentation and taste.
– Cabbage with chicken broth can be enjoyed as a standalone dish, but it also pairs wonderfully with a variety of main courses. Serve it alongside a juicy grilled chicken breast or a succulent roasted pork loin. The cabbage’s mild sweetness and the savory broth will complement these meaty flavors perfectly.
– For a heartier meal, consider adding some protein-rich ingredients to the skillet while cooking the cabbage. Sliced smoked sausage, diced bacon, or shredded chicken can all be wonderful additions, adding an extra layer of flavor and texture to this already delightful dish.
– Whether you’re looking for a comforting side dish or a light main course, cabbage with chicken broth is a versatile option that will surely satisfy your taste buds. With its simplicity and rich flavors, this dish is bound to become a staple in your culinary repertoire. So grab your ingredients and get ready to savor each spoonful of this delightful cabbage creation!
Storing the dish
To ensure the longevity and deliciousness of your Cabbage With Chicken Broth dish, follow these simple instructions for proper storage:
1. Allow the dish to cool: Before even considering storage, it is vital to let your Cabbage With Chicken Broth cool down. Hot temperatures inside a container can create condensation, potentially compromising the texture and taste of your cabbage.
2. Choose the right container: Selecting an appropriate storage container is essential to maintain the flavors of your dish. Opt for an airtight container that will keep the cabbage fresh and prevent any unwanted odors from infiltrating. Tupperware or glass containers with secure lids work like culinary fortresses for preserving your cabbage’s integrity.
3. Divide and conquer: If you have a substantial amount of Cabbage With Chicken Broth, splitting it into smaller portions is a wise move. This way, you can store the dish in individual servings, making it easier to defrost and reheat without having to reheat the entire batch.
4. Layer with love: When placing your cabbage in the container, take care to layer it evenly. By doing so, you create a uniform distribution of flavors and ensure that every bite is as delectable as the first. The layers also prevent the cabbage from clumping together and becoming a tangled mess upon reheating.
5. Add a splash of broth: To help maintain the moisture and flavor of your cabbage, consider adding a small amount of chicken broth on top before sealing the container. This added liquid will infuse into the dish during storage, keeping it moist and succulent until you’re ready to indulge once more.
6. Label and date: It’s always helpful to label your container with the name of the dish and the date it was prepared. Although you may think you’ll remember what’s inside, trust us, time has a way of playing tricks on our memory. By labeling and dating, you avoid any potential mix-ups and ensure that you consume your cabbage before it loses its peak flavor.
7. Find a chilly abode: The refrigerator is your cabbage’s best friend. Store your container in the fridge, where it can reside peacefully amidst the cool temperatures. This will keep the cabbage fresh and prevent any harmful bacteria from multiplying, ensuring that your dish remains safe to eat.
8. Consume or freeze within a reasonable timeframe: Although Cabbage With Chicken Broth can last in the refrigerator for up to four days, it’s best to consume it within two to three days for optimal taste and texture. If you’re not planning to devour it that quickly, consider freezing it for future enjoyment.
9. Freezing for future feasts: If you decide to freeze your Cabbage With Chicken Broth, make sure to transfer it into a freezer-safe container or heavy-duty freezer bags. Press out any excess air to prevent freezer burn and label the container with the dish’s name and date of freezing. It can remain frozen for up to three months, allowing you to savor the flavors of your cabbage whenever the craving strikes.
Now that you know how to properly store your Cabbage With Chicken Broth, you can confidently indulge in this delightful dish at any time. Whether you’re enjoying it immediately or saving it for later, these storage instructions ensure that every bite remains as scrumptious as the first.
