Mango Chicken Curry is a delightful and flavorful dish that belongs to the Indian cuisine. It is a fusion of traditional Indian spices and the natural sweetness of ripe mangoes, creating a unique and mouthwatering combination. One of the peculiarities of this dish is the perfect balance between the heat from the spices and the sweetness from the mangoes, resulting in a harmonious blend of flavors.
This dish is typically cooked during the summer season when mangoes are at their peak ripeness. The combination of tender chicken pieces cooked in a rich and creamy curry sauce, along with the sweetness and tanginess of mangoes, creates a truly satisfying and refreshing meal. The aroma that fills the kitchen while preparing Mango Chicken Curry is simply irresistible, as the spices infuse with the mangoes, creating a fragrant and enticing scent.
In terms of taste, Mango Chicken Curry offers a delightful explosion of flavors. The sweetness from the mangoes provides a refreshing contrast to the spiciness of the curry, while the tender chicken absorbs all the flavors, resulting in a mouthwatering experience with every bite. The texture of this dish is velvety and smooth, thanks to the creamy curry sauce that coats the chicken pieces. The chunks of mangoes add a pleasant softness and juiciness to every spoonful.
Mango Chicken Curry not only satisfies your taste buds but also offers various features and usefulness. The dish is rich in vitamins and minerals, thanks to the inclusion of ripe mangoes, which provide essential nutrients such as vitamin C and fiber. Additionally, the spices used in the curry, such as turmeric, ginger, and garlic, offer numerous health benefits, including anti-inflammatory properties and boosting the immune system. Furthermore, this dish can be enjoyed with a variety of accompaniments like rice or naan bread, making it a versatile and fulfilling meal option for both lunch and dinner.
Cooking equipment
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Large saucepan: To cook the curry sauce and chicken, a large saucepan is essential. Its size will ensure that all the ingredients fit comfortably and allow for proper mixing.
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Cutting board: A sturdy cutting board is necessary to prepare the mango, chicken, and other ingredients. Choose one with a smooth surface that won’t absorb flavors or stain easily.
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Chef’s knife: A sharp chef’s knife is indispensable for slicing the chicken into bite-sized pieces and dicing the mango. Its precision will make your cooking process more efficient and enjoyable.
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Wooden spoon: A trusty wooden spoon is perfect for stirring the curry sauce as it simmers away. Its long handle and sturdy construction make it easy to maneuver and scrape the bottom of the pan.
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Garlic press: To infuse the curry with a delightful garlic flavor, a garlic press is a must-have. It will save you time and effort by quickly mincing the cloves without leaving behind any lingering aroma on your hands.
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Can opener: If your recipe calls for canned ingredients like coconut milk or diced tomatoes, a reliable can opener is essential. Look for one that effortlessly opens cans without leaving behind sharp edges.
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Measuring cups and spoons: Precise measurements are crucial when it comes to achieving the perfect balance of flavors in your mango chicken curry. Keep a set of measuring cups and spoons handy to ensure accuracy.
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Peeler: To remove the skin from the mango and ginger, a peeler is indispensable. Opt for a sturdy peeler with a comfortable grip to make the task quick and effortless.
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Grater: A grater is essential for finely grating the fresh ginger, allowing it to infuse the curry with its aromatic warmth. Choose a grater with different grating options, so you can adjust the size of the ginger shreds to your preference.
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Plates and bowls: Once your mango chicken curry is ready, you’ll need plates and bowls to serve it. Select ones that are both visually appealing and practical, enhancing the overall presentation of your dish.
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Serving spoon: A large serving spoon will help you dish out generous portions of your delicious mango chicken curry. Look for one with a comfortable handle and a wide head for easy serving.
With these essential kitchen utensils, you’ll be fully equipped to embark on a culinary adventure and create a mouthwatering mango chicken curry that will delight your taste buds and impress your guests.
Ingredients
- 2 ripe mangoes, peeled and diced
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 onion, finely chopped
- 3 cloves of garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon paprika
- 1 cup coconut milk
- 1 cup chicken broth
- 2 tablespoons vegetable oil
- 1 tablespoon honey (optional)
- Salt and pepper to taste
- Fresh cilantro leaves for garnish
- In a large skillet, heat the vegetable oil over medium heat.
- Add the onion, garlic, and ginger to the skillet and sauté until fragrant and softened.
- Add the chicken pieces to the skillet and cook until they are browned on all sides.
- In a small bowl, combine the curry powder, turmeric, cumin, coriander, and paprika.
- Sprinkle the spice mixture over the chicken and stir well to coat.
- Pour in the coconut milk and chicken broth, stirring to combine.
- Bring the mixture to a simmer and let it cook for about 10 minutes, or until the chicken is cooked through.
- Add the diced mangoes to the skillet and gently stir them into the curry.
- If desired, drizzle in the honey to balance the flavors.
- Season with salt and pepper to taste.
- Simmer the curry for another 5 minutes to allow the flavors to meld together.
- Remove from heat and let it cool slightly before serving.
- Garnish with fresh cilantro leaves for added freshness and aroma.
Recipe Mango Chicken Curry
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- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
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- Country of Origin: India
Spices dancing in harmony, the Mango Chicken Curry is a tantalizing culinary creation that hails from the vibrant land of India. This dish is a true testament to the rich and diverse flavors that have made Indian cuisine a favorite among food enthusiasts worldwide. With its exotic blend of spices and the luscious sweetness of ripe mangoes, this curry will transport your taste buds on an unforgettable journey.
To create this masterpiece, you’ll need to set aside about 15 minutes for preparation. Ensure you have all the necessary ingredients at hand, ready to embark on this flavorful adventure. Once you’ve gathered everything, it’s time to dive into the heart of Indian cooking.
The cooking process itself takes approximately 40 minutes, during which your kitchen will be filled with an aromatic symphony of enticing scents. As the curry simmers and the flavors meld together, you’ll feel a sense of anticipation building in the air. The tender chicken pieces bathe in a delightful blend of spices, their flavors infusing with the velvety mango puree.
Finally, after a total time of 55 minutes, your Mango Chicken Curry is ready to be savored. The dish embodies the true essence of Indian cuisine, with its vibrant colors and bold flavors that reflect the country’s rich cultural tapestry. Each mouthful is a harmonious blend of sweet, tangy, and spicy notes that dance upon your palate.
Whether you’re enjoying this curry with fluffy basmati rice or buttery naan bread, you’ll find yourself transported to the bustling streets of India. The Mango Chicken Curry is a testament to the culinary prowess of this incredible country, where every meal tells a story and every bite is a celebration of life’s flavors.
Instructions
1. Begin by marinating the chicken. Cut the chicken into bite-sized pieces and place them in a bowl.
2. In a separate bowl, combine yogurt, turmeric, cumin, coriander, ginger, garlic, and chili powder. Mix well until all the spices are evenly incorporated.
3. Pour the yogurt mixture over the chicken, ensuring that each piece is coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 30 minutes. This will allow the flavors to infuse into the chicken.
4. While the chicken is marinating, prepare the mangoes. Peel the mangoes and cut them into small cubes. Set aside.
5. Heat oil in a large skillet or pot over medium heat. Add onions and cook until they become translucent and slightly golden brown.
6. Stir in the marinated chicken along with its marinade. Cook for about 5 minutes or until the chicken is slightly browned on all sides.
7. Add the diced mangoes to the skillet and stir gently to combine. Allow the mangoes to cook with the chicken for another 2-3 minutes.
8. Pour in coconut milk and bring the mixture to a simmer. Reduce the heat to low and let it cook for about 15-20 minutes, or until the chicken is cooked through and tender.
9. Taste the curry and season with salt and pepper according to your preference. If you like it spicier, you can add some more chili powder or red pepper flakes.
10. While the curry is simmering, prepare your desired side dish, such as basmati rice or naan bread.
11. Once the chicken is fully cooked and tender, remove the skillet from heat and let it rest for a few minutes.
12. Serve the Mango Chicken Curry hot, garnished with fresh cilantro leaves on top. Accompany it with your chosen side dish and enjoy the explosion of flavors in every bite!
Note: You can customize the curry by adding other vegetables like bell peppers or peas. Feel free to experiment and make it your own!
Nutrition
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Calories:
- The Mango Chicken Curry dish is a delicious and low-calorie option, with approximately 300 calories per serving.
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Protein:
- Packed with protein, this dish offers a substantial amount to fuel your body. Each serving contains around 25 grams of protein, perfect for muscle repair and growth.
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Carbohydrates:
- For those seeking an energy boost, this curry dish provides a moderate amount of carbohydrates. With approximately 40 grams per serving, it aids in replenishing glycogen stores and sustaining endurance.
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Fat:
- This flavorful meal contains a healthy dose of fats, primarily from the coconut milk and chicken. With around 15 grams of fat per serving, it contributes to satiety and helps absorb fat-soluble vitamins.
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Fiber:
- In addition to its delightful taste, the Mango Chicken Curry dish offers a good amount of dietary fiber. With approximately 8 grams per serving, it aids in digestion and promotes a healthy gut.
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Vitamins and Minerals:
- Loaded with essential nutrients, this curry dish is a nutritional powerhouse. It contains a wealth of vitamins such as vitamin C, vitamin A, and vitamin E. It also provides minerals like potassium, magnesium, and iron.
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Antioxidants:
- Thanks to the inclusion of mangoes, this dish boasts a generous amount of antioxidants. These compounds help protect your cells from damage and contribute to overall well-being.
So, indulge in the delectable Mango Chicken Curry without guilt as it not only satisfies your taste buds but also offers a range of nutritional benefits.
Ideas for serving
– One delicious way to serve mango chicken curry is over a bed of steaming, fragrant jasmine rice. The fluffy grains of rice perfectly complement the creamy curry sauce and tender chicken. The combination of flavors and textures creates a harmonious balance that will leave your taste buds dancing with delight.
– For a refreshing twist, consider serving mango chicken curry with a side of tangy cucumber and mint raita. The coolness of the raita provides a pleasant contrast to the spiciness of the curry while the fresh cucumber and aromatic mint add a burst of brightness to every bite. This combination is sure to keep you coming back for more.
– Another imaginative way to enjoy mango chicken curry is by pairing it with warm, pillowy naan bread. Tear off a piece of naan, scoop up a generous portion of the curry, and let the flavors meld together in your mouth. The softness of the bread contrasts beautifully with the rich curry, creating a satisfying and comforting dining experience.
– If you’re looking to add more color and texture to your meal, consider serving mango chicken curry with a vibrant side salad. A mix of crisp lettuce, juicy cherry tomatoes, sliced cucumbers, and fresh herbs tossed in a tangy vinaigrette will add a refreshing element to your plate. Each forkful of this zesty salad will provide a delightful contrast to the warm and creamy curry.
– For those who prefer a heartier meal, serving mango chicken curry with a side of fragrant basmati rice pilaf is an excellent choice. The aromatic spices in the pilaf perfectly complement the flavors of the curry, creating a symphony of taste. The combination of tender chicken, juicy mangoes, and fluffy rice will make each bite an indulgent experience.
– If you’re feeling adventurous, try serving mango chicken curry on a bed of creamy coconut-infused mashed sweet potatoes. The natural sweetness of the potatoes pairs wonderfully with the tangy and spicy curry, creating a unique and memorable fusion of flavors. This unexpected combination will take your taste buds on an unforgettable journey.
– For a lighter option, consider serving mango chicken curry over a colorful medley of steamed vegetables. Broccoli florets, bell peppers, snap peas, and carrots provide a burst of vibrant colors and textures that complement the rich flavors of the curry. The combination of tender chicken, sweet mangoes, and crisp vegetables will create a wholesome and satisfying meal.
– If you’re hosting a gathering or looking to impress your guests, serve mango chicken curry in individual edible bowls made from crispy papadum. The delicate papadum bowls provide a unique presentation and add a delightful crunch to each bite. Your guests will be pleasantly surprised by this creative twist on a classic dish.
– For those who enjoy a bit of heat, serve mango chicken curry with a side of spicy pickled jalapeños or a sprinkle of crushed red pepper flakes. The spicy kick will elevate the flavors of the curry, adding an extra layer of complexity. The combination of sweet, spicy, and savory will leave you craving more.
– Lastly, for a touch of elegance, serve mango chicken curry with a garnish of freshly chopped cilantro and a squeeze of tangy lime juice. The vibrant green cilantro adds a pop of freshness to the dish, while the citrusy lime juice enhances the flavors and brightens the overall taste. This simple yet sophisticated presentation will make your meal feel like a gourmet experience.
Storing the dish
Instructions for Storing Mango Chicken Curry:
- Allow the Mango Chicken Curry to cool completely before storing to maintain its delicious flavors.
- Divide the curry into individual serving portions, depending on your needs. This will make it easier to reheat and serve later.
- Choose suitable storage containers with airtight lids. Glass or plastic containers with secure seals work best to preserve the curry’s freshness.
- If you plan to freeze the curry, make sure to use freezer-safe containers or resealable bags. Label each container with the date to keep track of its freshness.
- Place the cooled curry into the chosen containers, leaving some space at the top for expansion if freezing. Ensure that the curry is evenly distributed in each container.
- Seal the containers tightly, making sure there are no gaps or air leaks. This helps to prevent freezer burn or spoilage.
- If storing in the refrigerator, place the containers towards the back where it is coolest. This will help maintain the curry’s flavor and quality.
- For freezing, carefully stack the containers in the freezer, making sure they won’t be crushed or damaged by other items.
- If using resealable bags, squeeze out as much air as possible before sealing them. Lay them flat in the freezer for easy storage and to save space.
- Remember to clean any spills or residue on the containers to keep your fridge or freezer tidy and odor-free.
Tips:
- You can store Mango Chicken Curry in the refrigerator for up to 3-4 days.
- Frozen Mango Chicken Curry can be stored for about 2-3 months without compromising its taste and texture.
- Thaw frozen curry in the refrigerator overnight before reheating, or use the defrost setting on your microwave.
- When reheating, add a splash of water or coconut milk to prevent the curry from drying out.
- Enjoy your Mango Chicken Curry within a reasonable time frame to savor its delightful flavors at their best!
