The Magic of Taste on Your Plate


Red Lobster Cajun Chicken Pasta

Red Lobster Cajun Chicken Pasta is a delicious and flavorful dish that belongs to the fusion cuisine, combining elements of Cajun and Italian cooking. This unique combination of flavors makes it a standout dish on the Red Lobster menu. The dish is known for its spicy kick, thanks to the Cajun seasoning used to marinate the chicken and the sautéed vegetables that accompany it.

Red Lobster Cajun Chicken Pasta is typically cooked by grilling or sautéing chicken breast seasoned with Cajun spices, which adds a smoky and slightly spicy flavor to the dish. The pasta is then tossed with a creamy Alfredo sauce infused with Cajun spices, creating a rich and indulgent sauce that coats the noodles perfectly. This dish is often garnished with fresh parsley and served with a side of garlic bread.

The taste and aroma of Red Lobster Cajun Chicken Pasta are a delightful blend of savory, spicy, and creamy flavors. The Cajun spices bring heat and depth to the dish, while the creamy Alfredo sauce adds a velvety richness. The aroma is tantalizing, with the smoky notes from the grilled chicken and the fragrant spices wafting through the air.

The texture of this dish is equally satisfying. The perfectly cooked chicken breast is tender and juicy, while the pasta is cooked al dente, providing a pleasant chewiness. The creamy Alfredo sauce clings to the pasta, coating each strand, creating a luscious and velvety texture. The sautéed vegetables add a slight crunch and freshness to each bite.

Red Lobster Cajun Chicken Pasta is not only a flavorful and satisfying dish but also offers several useful features. It provides a balanced meal with protein from the chicken, carbohydrates from the pasta, and vegetables for added nutrition. The Cajun spices used in this dish are known to have health benefits, such as boosting metabolism and reducing inflammation. Additionally, this dish is versatile and can be customized to suit individual preferences by adjusting the level of spiciness or adding extra vegetables. Whether enjoyed as a main course or shared as an appetizer, Red Lobster Cajun Chicken Pasta is a crowd-pleasing dish that offers a unique blend of flavors and textures.

Cooking equipment

  1. Large pot – You’ll need a spacious pot to boil the pasta to perfection. Make sure it’s big enough to hold all the ingredients and allow for easy stirring.
  2. Colander – After cooking the pasta, you’ll need a colander to drain the water. This handy tool ensures that your pasta is ready for the next step.
  3. Knife – A sharp knife is essential for slicing the chicken breasts into thin, tender pieces. Be careful and precise as you prepare the meat for the dish.
  4. Cutting board – To keep your countertops safe and tidy, use a cutting board to chop the chicken. It provides a stable surface for your knife skills.
  5. Large skillet – A spacious skillet is necessary to cook the chicken and sauté the other ingredients. Make sure it has high sides to prevent any delicious bits from escaping!
  6. Wooden spoon – A trusty wooden spoon will be your best friend while cooking this Cajun masterpiece. It helps you stir the ingredients, ensuring everything is evenly cooked.
  7. Tongs – To flip and turn the chicken, tongs are your go-to tool. They allow you to handle the meat with ease and precision, ensuring it cooks perfectly.
  8. Garlic press – For that extra burst of flavor, a garlic press comes in handy. It helps you squeeze out all the aromatic goodness from the garlic cloves.
  9. Measuring cups and spoons – To accurately measure out the spices and other ingredients, use measuring cups and spoons. They ensure you achieve the perfect balance of flavors.
  10. Grater – If you prefer to add some Parmesan cheese as a finishing touch, a grater will be your ally. It helps you create those delicate cheese shreds that melt beautifully on top.
  • Ingredients (not utensils):
  • Chicken breasts – Tender and juicy, these will be the star of the dish.
  • Fettuccine pasta – The base of the Cajun Chicken Pasta, this long, flat pasta is perfect for holding onto the flavorful sauce.
  • Butter – To add richness and depth to the dish, a knob of butter is essential.
  • Onion – Sautéed onions bring a hint of sweetness to balance out the spicy Cajun seasoning.
  • Red and green bell peppers – These colorful peppers add a vibrant crunch and freshness to the pasta.
  • Garlic cloves – Aromatic and pungent, garlic cloves provide that unmistakable flavor punch.
  • Cajun seasoning – The star of the show, this blend of spices brings the heat and complexity to the dish.
  • Heavy cream – To create a luscious, creamy sauce that coats every strand of pasta.
  • Chicken broth – A savory liquid that adds depth and enhances the overall flavor profile.
  • Parmesan cheese – Optional, but highly recommended for that irresistible cheesy finish.


    • 2 boneless, skinless chicken breasts
    • 2 tablespoons Cajun seasoning
    • 8 ounces linguine pasta
    • 2 tablespoons olive oil
    • 1 red bell pepper, thinly sliced
    • 1 green bell pepper, thinly sliced
    • 1/2 red onion, thinly sliced
    • 3 cloves garlic, minced
    • 1 cup heavy cream
    • 1 cup chicken broth
    • 1/2 cup grated Parmesan cheese
    • 1/4 cup chopped fresh parsley
    • Salt and black pepper to taste

To prepare this delectable Red Lobster Cajun Chicken Pasta dish, you’ll need a handful of flavorful ingredients. Start by grabbing 2 boneless, skinless chicken breasts and generously coat them with 2 tablespoons of Cajun seasoning, ensuring they are evenly seasoned.

Next, cook 8 ounces of linguine pasta according to the package instructions, until al dente. While the pasta is cooking, heat up 2 tablespoons of olive oil in a large skillet over medium-high heat. Add in the seasoned chicken breasts and cook them for about 5-6 minutes per side, until they are nicely browned and cooked through. Remove the chicken from the skillet and set it aside to rest.

In the same skillet, add in the thinly sliced red and green bell peppers along with the thinly sliced red onion. Sauté them for a few minutes until they become slightly tender. Then, add in 3 cloves of minced garlic and cook for an additional minute, allowing the flavors to meld together.

Now, it’s time to create the creamy sauce that will coat the pasta and chicken. Pour in 1 cup of heavy cream and 1 cup of chicken broth into the skillet, stirring well to combine. Let the sauce simmer for a few minutes until it thickens slightly. Sprinkle in 1/2 cup of grated Parmesan cheese and stir until it melts and incorporates into the sauce, giving it a velvety texture.

Once the sauce is ready, slice the rested chicken breasts into thin strips and add them back into the skillet. Stir everything together gently, ensuring the chicken is coated with the luscious Cajun-infused sauce. Season with salt and black pepper to your liking, adjusting the flavors to suit your preferences.

Finally, drain the cooked linguine pasta and add it to the skillet, tossing it with the flavorful sauce and chicken. Garnish with 1/4 cup of chopped fresh parsley, adding a vibrant touch to the dish. Serve this tantalizing Red Lobster Cajun Chicken Pasta hot, and savor every bite as you enjoy the perfect blend of Cajun spices, creamy sauce, tender chicken, and al dente linguine.

Recipe Red Lobster Cajun Chicken Pasta

    • Preparation time: 15 minutes
    • Cooking time: 25 minutes
    • Total time: 40 minutes
  1. This delectable dish takes your taste buds on a tantalizing journey to the vibrant flavors of Cajun cuisine.
  2. Red Lobster Cajun Chicken Pasta is a culinary masterpiece that combines the best of American and Cajun traditions.
  3. With its roots in the southern United States, this dish adds a spicy twist to the classic pasta recipe.
  4. As you savor each bite, you’ll be transported to the bayous of Louisiana, where the rich flavors of the Creole culture reign supreme.
  5. Experience the perfect balance of heat and savory goodness as the Cajun spices dance on your palate.
  6. The preparation time for this mouthwatering delight is just 15 minutes, making it an ideal choice for busy food enthusiasts.
  7. Once you’ve gathered all the necessary ingredients, get ready to embark on a culinary adventure that will leave you craving for more.
  8. Allow yourself to be guided by the enchanting aroma that fills your kitchen as the dish comes to life.
  9. During the 25-minute cooking process, watch as the flavors meld together, creating a symphony of taste that will make your senses sing.
  10. The total time invested in crafting this masterpiece is a mere 40 minutes, ensuring that you can enjoy a restaurant-quality meal in the comfort of your own home.
  11. While this dish draws inspiration from American cuisine, its heart lies in the fiery flavors of Cajun cooking.
  12. From the first bite to the last, you’ll be transported to the soulful streets of New Orleans, where culinary magic is a way of life.


  1. Start by seasoning the chicken breasts with Cajun seasoning, ensuring that both sides of each chicken breast are evenly coated.
  2. Place a large skillet or frying pan on the stovetop and heat it over medium-high heat.
  3. Add olive oil to the skillet and allow it to heat up for a minute or two.
  4. Once the oil is hot, carefully place the seasoned chicken breasts into the skillet, making sure not to overcrowd the pan. You may need to cook the chicken in batches if your skillet is not large enough.
  5. Cook the chicken for about 5-6 minutes on each side, or until it is golden brown and cooked through. The internal temperature of the chicken should reach 165°F (74°C).
  6. Remove the cooked chicken from the skillet and set it aside on a clean plate.
  7. In the same skillet, melt butter over medium heat.
  8. Add minced garlic to the skillet and sauté it for about 1 minute, or until it becomes fragrant.
  9. Next, pour in the chicken broth and heavy cream, stirring well to combine all the ingredients.
  10. Bring the mixture to a simmer and let it cook for about 5 minutes, allowing the flavors to meld together.
  11. Add grated Parmesan cheese to the sauce, stirring until it melts and incorporates smoothly.
  12. Now, add the cooked pasta to the skillet, tossing it gently to coat it evenly with the sauce.
  13. Continue cooking for an additional 2-3 minutes, or until the pasta is heated through.
  14. While the pasta is cooking, slice the cooked Cajun chicken breasts into thin strips.
  15. Once the pasta is ready, remove the skillet from the heat and gently stir in the sliced chicken, making sure it is evenly distributed throughout the dish.
  16. Transfer the Cajun chicken pasta to serving plates or bowls, ensuring each portion has a generous amount of chicken and sauce.
  17. Garnish with freshly chopped parsley or scallions, if desired, to add a pop of freshness and color.
  18. Serve the Red Lobster-inspired Cajun Chicken Pasta immediately, and enjoy the delicious blend of flavors and spices!


  • Calories: A serving of Red Lobster Cajun Chicken Pasta contains approximately 1050 calories, providing a substantial amount of energy to fuel your day.
  • Protein: This dish is protein-packed, with around 55 grams per serving. Protein is essential for muscle repair and growth.
  • Fat: With about 47 grams of fat, including both saturated and unsaturated fats, this pasta dish offers a satisfying richness.
  • Carbohydrates: The Cajun Chicken Pasta offers a hearty dose of carbohydrates, with around 95 grams per serving. Carbs are the body’s primary source of energy.
  • Fiber: This flavorful dish also provides a notable amount of dietary fiber, delivering around 8 grams. Fiber aids in digestion and helps maintain a healthy digestive system.
  • Sodium: It’s important to note that this pasta dish contains around 1950 milligrams of sodium. While sodium is necessary for various bodily functions, it’s essential to consume it in moderation.
  • Vitamins and Minerals: Although not explicitly specified in the nutritional breakdown, the Red Lobster Cajun Chicken Pasta likely contains essential vitamins and minerals found in ingredients such as chicken, vegetables, and pasta.
  • Overall Impression: Indulging in the Red Lobster Cajun Chicken Pasta offers a burst of flavors, a substantial protein boost, and a satisfying carbohydrate kick. However, it is advisable to enjoy this dish in moderation due to its higher calorie and sodium content.

Ideas for serving

– Start by cooking the Cajun chicken to perfection. Season the chicken breasts generously with a blend of Cajun spices, including paprika, cayenne pepper, garlic powder, and thyme. Sear them on a hot grill or in a sizzling skillet until they develop a beautiful char and reach an internal temperature of 165°F. This will ensure tender and juicy chicken with a spicy kick.

– While the chicken is cooking, prepare the pasta. Choose a fettuccine or linguine variety to complement the flavors of the Cajun seasoning. Cook the pasta according to the package instructions until it reaches an al dente consistency – firm to the bite but not overly soft.

– Once the pasta is cooked, drain it and set it aside. In the same pot or a large skillet, melt some butter over medium heat. Add minced garlic and sauté until fragrant, infusing the butter with its aromatic essence.

– Now it’s time to assemble the dish! Add the cooked pasta back into the skillet with the garlic-infused butter. Toss it gently to coat each strand in that flavorful goodness. The butter will add a luscious richness to the dish, balancing out the spiciness of the Cajun chicken.

– To bring even more depth of flavor, incorporate some diced tomatoes into the pasta. The juicy tomatoes will provide a burst of freshness and acidity that cuts through the richness of the dish. Stir them in gently, ensuring they are evenly distributed throughout.

– For an extra touch of creaminess, pour in some heavy cream or half-and-half. This will create a velvety sauce that clings to every bite of pasta, elevating the overall texture and taste of the dish.

– Now that the pasta is perfectly coated in the creamy sauce, it’s time to slice the Cajun chicken into thin strips. Arrange the chicken slices on top of the pasta, allowing them to nestle amongst the strands. The vibrant Cajun spices will infuse their flavors into the dish, providing a fiery contrast to the creamy pasta.

– To add a pop of color and freshness, garnish the dish with some chopped green onions or fresh parsley. These vibrant herbs will not only enhance the visual appeal but also add a subtle hint of freshness that complements the bold flavors of the Cajun chicken.

– Serve the Red Lobster Cajun Chicken Pasta hot and sizzling straight from the skillet or pot. The aroma alone will entice everyone at the table, and once they take their first bite, they will be transported to a culinary paradise of flavors. Pair it with a crusty garlic bread or a side salad for a complete meal that satisfies all your taste buds.

– Remember, this dish is not for the faint of heart. The Cajun spices pack a punch, so make sure to have a refreshing beverage on hand to quench any fiery cravings that may arise. Whether it’s a chilled glass of lemonade or an ice-cold beer, the contrasting coolness will help balance out the heat and enhance your dining experience. Enjoy!

Storing the dish

To store your delicious Red Lobster Cajun Chicken Pasta and keep it fresh for later enjoyment, follow these simple steps:

1. Allow the dish to cool: Before storing your pasta, it’s important to let it cool down. This will prevent condensation from forming inside the container, which could result in a soggy texture.

2. Choose an airtight container: Find a suitable container that is both airtight and leak-proof. This will help maintain the flavors and prevent any unwanted odors from seeping in.

3. Divide and conquer: If you have a large portion of Cajun Chicken Pasta, consider dividing it into smaller servings. This way, you can easily take out only what you need without having to defrost the entire batch.

4. Layer it carefully: Start by placing a layer of pasta at the bottom of the container. Then, add a layer of chicken, ensuring that it’s evenly distributed. Repeat this process until all the pasta and chicken are neatly layered.

5. Sauce on the side: To preserve the integrity of the pasta, it’s best to store the sauce separately. You can use a small, sealable container or even a resealable bag for this purpose. Be sure to label it to avoid any mix-ups!

6. Seal it tight: Once everything is in place, securely seal the container to keep air out and flavors locked in. Give it a gentle shake to distribute any remaining sauce and ingredients evenly.

7. Refrigerate promptly: Place your container of Red Lobster Cajun Chicken Pasta in the refrigerator as soon as possible. It’s important to refrigerate it within two hours of cooking to prevent bacterial growth.

8. Label it with love: Don’t forget to label your container with the name of the dish and the date of storage. This will help you keep track of how long it has been in the refrigerator and ensure you consume it at its best quality.

9. Enjoy within 3-4 days: While your Cajun Chicken Pasta will remain safe to eat for a longer period, it’s recommended to consume it within 3-4 days for the best taste and texture. After all, fresh is always best!

10. Reheat and savor: When you’re ready to enjoy your stored Red Lobster Cajun Chicken Pasta, simply reheat it in the microwave or on the stovetop. Add the sauce and any additional toppings you desire, and savor every delectable bite.

With these simple steps, you can now store your Red Lobster Cajun Chicken Pasta like a pro, ensuring that each serving retains its mouthwatering flavors until you’re ready to indulge again. Bon appétit!

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